Here's the problem: Since the weight never travels up or down and remains in the same
horizontal plane of motion, the rotator cuff — which is supposedly responsible for directing rotational movements at the shoulder — never gets activated.
While cable face pull employ
the horizontal plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical plane of motion.
Not exact matches
Exercises that employ the vertical
plane of motion primarily hit the upper traps, while the lower traps need to be trained with movement patterns in the
horizontal plane.
Exercises that employ the vertical
plane of motion (such as shrugs or upright rows) primarily hit the upper traps, while the lower (and middle) traps need to be trained with movement patterns that are more in the
horizontal plane (like with the face pulls).
Before benching, we should be activating the upper back by moving through the
horizontal abduction and adduction
planes of motion, and there's nothing better to do it than the band pull - apart.
* Cropped closely to exclude the
horizontal plane, they focus on the all - over abstract patterns formed by the arrested
motion of the cascading water, capturing a kinetic energy reminiscent
of twentieth century American Abstract Expressionist painting.
The structure
of Craycroft's installation borrows from early stop -
motion animation techniques like the 20th century setback camera, which gave the illusion
of forms moving through real space by filming animation cells on a
horizontal glass
plane placed in front
of a miniature forced perspective set.
Surfaces are energized by
planes of intense colour, linear structures and the
motions of the
horizontal dragging
of a brush.
This expression holds for the steady state, adiabatic
motion of saturated air, if the temperature is constant on
horizontal planes.