Sentences with phrase «horizontal plank position»
The objective is to hold your body in a horizontal plank position with your body parallel to the floor.
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Position your body so that you are in a horizontal plank position on your knees with your weight resting on the ball.
Not exact matches
Senta, go ahead and work hip extensions in the plank position, knee drives, horizontal shoulder abduction, mountain climbers while working that plank position for a little variety.
Jump feet apart (like a horizontal jumping jack) and then jump them back together into your starting plank position.