Sentences with phrase «horizontal side bend»
External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.
https://www.strengthandconditioningresearch.com/ Not exact matches
Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.
Dogs of this breed are able to bend their head backwards along their own spine and turn their forelegs to the side at a 90 - degree horizontal angle to their body, much like human arms.