My dear friend Aimee Raupp, an expert acupuncturist with a focus on women's
hormonal health says this, «when a period starts and stops, from a Traditional Chinese Medicine perspective, it could be for a couple of reasons, namely:
Not exact matches
The team's next step, Hunter
said, is to continue studying other underlying risk factors for vocal problems, such as how stress,
hormonal changes and age - related changes affect teachers» voice
health.
«There are a lot of variables and a whole lot of
health benefits of
hormonal birth control,» Dr. Minkin
says.
And the 27 small bones and 28 little muscles they each hold need our protection: «Women are diagnosed with conditions like tendinitis or carpal tunnel syndrome more often than men,» possibly due to
hormonal fluctuations,
says Rachel S. Rohde, MD, an orthopedic surgeon at Beaumont
Health System in Royal Oak, Michigan.
«It may have something to do with
hormonal changes and menopause,»
says integrative medicine expert Erika Schwartz, MD, medical director of Cinergy
Health, who treats women with
hormonal disorders.
She
said: «Like many of the people I provide care for, I also struggled for many years with «unexplainable»
health issues: chronic fatigue, vague pain, low energy,
hormonal imbalance, acne, anxiety, and depression.
I will
say that I thought I had
hormonal acne issues, but since going primal in my eating for the most part just under two months ago, my skin
health has improved greatly and currently I'm at a place in my cycle that I should be terribly broken out... and there isn't a problem spot to be found.
«Any form of
hormonal contraception, whether it's the pill or an intrauterine device (IUD), can cause lighter periods,»
says Stephanie Rhone, an OB / GYN at BC's Women's Hospital and
Health Centre in Vancouver.
I know we are all at different stages in our lives but I wanted to
say that we can all benefit from something like this because our
hormonal health in our teens and 20's can affect our
health in our 30's and 40's.
That being
said, today I thought I would go over a few things about
hormonal health as well as some of my favorite healthy foods that I have found to be helpful over the last decade of research and experimentation.
«Eating for good digestion prevents accumulation of toxins, which we don't need more of, and it is the place where food transforms to energy for all of our bodily systems, including mental clarity, luster of the skin, radiance in the eyes, strength, vitality,
hormonal balance, weight management, freedom from inflammation and pain, joy and prevention of disease, and it promotes longevity,»
says Gedalia Genin, Ayurvedic
Health Specialist at Atlanta Center for Holistic and Integrative Science.
Health or
hormonal problems can often be traced back to the underlying stressors that cause cortisol to allocate your energy, or prana, in a way that depletes you, Dr. Welch
says.
Sleep habits, genetics,
hormonal health, exercise, dieting history, and exercise also play roles here,
says Dr. Petre.