Did you know that the painful and frustrating symptoms most women associate with their periods (and the week before their periods) are actually just indications
of hormonal imbalances in the body?
The results of the study indicated that
the hormonal imbalances in the body were not allowing the women's body to react to exercise positively.
I'm honestly not sure what causes these symptoms aside from
a hormonal imbalance in my body, but I no longer want to spend time agonizing and overanalyzing every single thing I ate and try to blame myself for something I most likely did not cause.