I try to eat sun flower seeds often to up my magnesium (which really helps with
hormonal mood issues), but I get so sick of plain old seeds or sun butter on toast.
Not exact matches
Unlike most granolas that are filled with grains and sugar that spike your blood sugar which then spike your insulin and cortisol leading to fat storage and
hormonal issues, this is filled with healing fats, fiber, and protein for an energy,
mood, and beauty boost!
Whether anxiety has gotten the best of you due to stresses at work, your
mood has been up and down because of a rough day, or you maybe have
hormonal issues, certain foods can help you with all of these problems.
It's become a societal norm to pin
mood swings on
hormonal fluctuations, and that's an
issue.
So if you've
hormonal issue, or digestive problem, if you're in chronic pain, if you have fatigue, or depression or a
mood issue, this is going to be the kind of diet template-wise, maybe a couple of tweaks regarding macronutrients.
The conventional remedies that are offered to modern women (pain killers,
mood enhancers, and birth control pills) do not heal
hormonal imbalances — they only mask the symptoms resulting in more severe health
issues over time.
Energy crashes, fatigue after meals, excess belly fat,
hormonal imbalances,
mood swings, and sleep
issues are all signs you may have low blood sugar or high blood sugar (insulin resistance).
Energy crashes, fatigue after meals, excess belly fat,
hormonal imbalances,
mood swings, and sleep
issues are all signs you may have a blood sugar handling disorder, such as hypoglycemia (low blood sugar) or insulin resistance (high blood sugar).
Those with PCOS experience certain
hormonal imbalances that lead symptoms such as weight gain, male - pattern baldness, male - pattern hair growth, infertility, acne,
mood issues, and irregular periods.
The resulting drop in
hormonal levels upsets the normal delicate
hormonal balance and interplay between the hypothalamus, the pituitary gland and the ovaries, causing symptoms such as cramping, sleep
issues, libido
issues, and irritability and
mood fluctuations in women who've never experienced moodiness before.
The «funny» thing is that when I was lean and not menstruating, bordering to underweight, I actually seemed to have much less problems with all these
hormonal issues and low
moods.
I've had health
issues most of my life, primarily GI, and later weight,
hormonal,
mood and sleep
issues among others.
At this age, I'm beginning to experience
hormonal imbalances, such as intense head tension, occasional nausea, muscle soreness and cramps, sleep
issues, trouble concentrating, and other
mood challenges.
In these cases, allowing blood sugar to drop too low through fasting can cause a series of negative
hormonal consequences that result in insomnia,
mood issues, fatigue, and poor brain function.
Sexy FLO is a detailed program tailored to premature
hormonal aging, and it is one of the most affordable ways to address
issues with your libido,
mood, and energy
issues.
My mission is to help women who are in love with sugar and carbs and because of this love affair they are suffering from low energy, weight gain, insulin resistance,
mood swings and
hormonal issues.