The heart has a mind of its own: It secretes its own brainlike
hormones and actively partakes in a dialogue among the
internal organs — a dialogue
on which cardiac researchers are only beginning to eavesdrop.
The yoga pose I'm excited to share with you is called Legs Up The Wall or Viparita Karani is so helpful in melting Stress and balancing
hormones because it reverse the effects of gravity
on the body, helps direct nourishing blood flow to your
internal organs (especially reproductive and digestive
organs, and your adrenal glands) and helps the body move from «fight or flight» mode to «rest and digest» mode.