http://traffic.libsyn.com/realworldpaleo/RWW97.mp3Podcast: Play in new window DownloadSubscribe: Apple Podcasts Android RSSThis is episode 97 of the Real World Wellness Podcast and the fifth installment of the series on «How to Have Healthy
Hormones during Perimenopause.»
http://traffic.libsyn.com/realworldpaleo/RWW95.mp3Podcast: Play in new window DownloadSubscribe: Apple Podcasts Android RSSIn Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex
hormones during perimenopause.
This is the third episode in a series on how to have healthy
hormones during perimenopause.
Kiran Ram, Certified Women's Holistic Health and Functional Nutrition Coach with a specialty in hormonal health, will talk about estrogen dominance and balancing
hormones during perimenopause.
Not exact matches
«Changes in female
hormones such as estrogen and progesterone that occur
during the
perimenopause might trigger increased headaches
during this time,» says Richard Lipton, MD, director, Montefiore Headache Center and professor and vice chair of neurology, and the Edwin S. Lowe Chair in Neurology, Albert Einstein College of Medicine.
During perimenopause — the earliest stage of the menopausal transition — women may have irregular menstrual cycles due to the body's fluctuating
hormone levels.
Warning: PMS can worsen in your 40s — since
hormone levels tend to fluctuate even more widely
during perimenopause — and whenever you're stressed out.
«Changes in female
hormones such as estrogen and progesterone that occur
during the
perimenopause might trigger increased headaches
during this time,» said study co-author Dr. Richard Lipton.
The lowdown: Low estrogen is the usual suspect for women over 35; levels of the
hormone plummet
during perimenopause, as well as when you're breast - feeding, making your vaginal tissue thinner and drier.
Perimenopause and menopause are times of major change in a woman's body, and while some will respond well to highly restricted carbs, many will need support from moderate carb intake as their
hormones shift
during this time.
During perimenopause, a woman's
hormone levels change and fluctuate considerably, often leading to changes in the pattern of menstrual periods.
Other signs of
perimenopause such as night sweats and coldness are also a direct result of the
hormone imbalances a woman has
during perimenopause.
«Pregnenolone steal» is often the culprit behind the hormonal rollercoasters that affect so many women
during PMS,
perimenopause, and other female
hormone imbalances.
This coincides with lower production of the
hormones estrogen and progesterone in the ovaries
during a transitional period called
perimenopause, which may last months or years before menopause.
These interviews are designed to deliver the most up - to - date knowledge on
hormone replacement therapy, bio-identical
hormones, and natural alternatives to relieve your symptoms
during perimenopause and menopause.
Menopause has many of the same symptoms which occur
during perimenopause, however, this is when degenerate effects to our body begin to occur due to the progesterone and estrogen
hormone deficiencies.
Vaginal Dryness - As your
hormone levels change, vaginal lubrication changes and
during perimenopause you may notice that you are experiencing dryness.
In fact, it is estimated that many women will spend about one - third of their lives experiencing the symptoms of
hormone imbalance
during perimenopause, menopause and post menopause.