Not exact matches
As parts of the same grain, both
oat bran and rolled oats can be cooked as a
hot cereal, providing significant amounts of important nutrients.
And they're particularly good for your waistline when cooked: in a recent Nutrition Journal study, participants who ate 220 calories of
hot oatmeal for breakfast reported less hunger later in the day than those who ate cold
oat cereal.
You may eat
oat flakes cooked as a
hot cereal, but they can also be eaten raw as a cold
cereal.
Wildway was another brand I forgot to snap a photo of on - site, but I was REALLY excited about these
oat - free, grain - free
hot cereals.