Not exact matches
The fish: Halibut or Alaskan True Cod / The halibut is thick and should be cooked
over low — medium
heat for a longer period of time / The cod will cook quickly and will benefit from
high heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive oil and 1 T butter into a non-stick sauté
pan / When oil is
hot, add the fish / Sauté cod on medium
high heat for 3 — 4 minutes per side, halibut at lower
heat for 7 or 8 minutes per side / Add a piece or two of lemon to the
pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucence.
Spray a grill
pan with non-stick cooking spray, and allow it to
heat over medium
high heat for two minutes or so, until it is
hot.
Heat oil in a frying pan over medium - high heat and brown the lamb a few pieces at a time in the hot
Heat oil in a frying
pan over medium -
high heat and brown the lamb a few pieces at a time in the hot
heat and brown the lamb a few pieces at a time in the
hot oil.
In a large sauté
pan or wok,
heat the peanut (or other) oil
over high heat for 1 - 2 minutes so that it's
hot but not smoking.
Heat 1 teaspoon of olive oil in a sauté pan or skillet over medium high heat until hot but not smok
Heat 1 teaspoon of olive oil in a sauté
pan or skillet
over medium
high heat until hot but not smok
heat until
hot but not smoking.
- Place a large, non-stick heavy - bottom
pan over medium -
high heat, and drizzle in about 1 tablespoon of the oil; once
hot, crumble in the ground beef, breaking it up slightly with a spoon, and brown it for about 2 - 3 minutes; next, add in a couple of pinches of salt and black pepper, the oregano, cumin, chili powder and paprika, and stir to combine.
Preparation: - Place a large, deep, non-stick
pan (or even medium non-stick pot)
over medium -
high heat, and add in about 1 tablespoon of oil; once the oil is
hot, add in the smoked sausage medallions, and caramelize them for a few minutes until they become a deep brown color; remove the sausage from the
pan with a slotted spoon, and set aside.
Lightly grease non-stick wok or frying
pan and
heat over medium -
high until
hot.
Set your grill
pan over high heat & leave for a few minutes — we want to get it
hot.
What to do: 1)
Heat a non-stick pan with olive oil over medium - high heat until
Heat a non-stick
pan with olive oil
over medium -
high heat until
heat until
hot.
Heat a cast iron skillet, grill pan or oven - proof pan over medium - high heat until very
Heat a cast iron skillet, grill
pan or oven - proof
pan over medium -
high heat until very
heat until very
hot.
Cook patty in a
hot cast - iron
pan set
over medium -
high heat for about 4 - 5 minutes each side.
To cook them in the skillet, simply
heat a large cast iron skillet
over high heat until the
pan is nice and
hot.
Add the remaining 1 teaspoon oil to the
hot pan and
heat briefly
over medium -
high heat.
- While the squash roasts, cook the ground beef by placing a medium - size non-stick
pan over medium -
high heat, and drizzling in about 1 tablespoon of olive oil; once the oil is
hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the
heat off, and turn the seasoned beef mixture out into a bowl; next, add to the beef the cooked brown rice, the black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the mixture aside for a moment, keeping warm.
Heat a grill
pan over a medium -
high flame until
hot.
Heat a grill or grill pan over high heat until very
Heat a grill or grill
pan over high heat until very
heat until very
hot.
Meanwhile,
heat a sauté
pan over high heat until it is
hot.
Preheat a medium -
hot grill, broiler oven, or
pan on stovetop
over medium -
high heat.
Heat a sauté pan over medium - high heat until
Heat a sauté
pan over medium -
high heat until
heat until
hot.
Line a
hot griddle, or large
pan over medium
heat, with a thin coating of
high -
heat cooking oil.
In a large, heavy frying
pan over medium -
high heat,
heat 1 / 4 - inch of oil to
hot.
Pour about 1/2 cup of the
hot milk mixture into yolks and whisk until blended, then whisk yolk mixture into
pan and stir
over medium -
high heat just until mixture boils and thickens, 3 to 4 minutes.
Heat a grill to a medium - hot fire or place a grill pan over medium - high h
Heat a grill to a medium -
hot fire or place a grill
pan over medium -
high heatheat.
Other than that, the technique is really easy: get the
pan good and
hot over very
high heat, then turn the
heat down, add the tortilla, top, and stick it all under the broiler until everything is
hot and charred.
Add olive oil to a
pan over medium -
high heat and once
hot, add veggies that have been formed into patties.
Heat pan over medium - high heat until
Heat pan over medium -
high heat until
heat until
hot.
In the same frying
pan over medium -
high heat, warm the olive oil until
hot but not smoking.
In a wok or large frying
pan heat the oil
over high heat until very
hot.
Optional:
Heat 1 tablespoon oil in a pan over medium - high heat and add fish once pan is
Heat 1 tablespoon oil in a
pan over medium -
high heat and add fish once pan is
heat and add fish once
pan is
hot.
Over medium -
high heat,
heat the paella
pan until it's too
hot to place your hand about 3 inches above the
pan.
My son had two neighborhoods brother friends for a sleep -
over last night, so I made French Toast Frittata with the coconut flour bread for breakfast this morning (sliced or broken bread soaked in 5 beaten eggs, a good «glug» of raw whole milk, cinnamon, nutmeg [there is a
higher egg to bread ratio than in conventional French Toast] all poured into a
hot buttered sauté
pan, cover and turn down
heat to medium - low, cook until nearly set, place
pan in 350 °F oven until eggs are completely set on top and starting to brown, about 6 - 10 minutes usually, flip
over onto large plate and cut into wedges for serving).
Recipe is as follow: (Serves 1 as a low FODMAP recipe) Ingredients 100g chicken (breast or thigh), diced1 egg, scrambled, diced10 green beans, diced1 / 4 capsicum, cleaned, diced1 tbs peanuts, lightly crashed5g coriander, sliced3g ginger, julienne1 tsp soy sauce (use gluten free soy sauce for a gluten free option) 1 tsp sugar1 tsp sesame oilsalt to tastecooking oil (I use olive oil) Method
Over high heat, bring the frying
pan to medium -
hot temperature; remove the frying
pan from
heat, toss in peanuts, and shake briefly until aromatic; transfer the peanuts to a plate to cool.
Heat a sauté pan over high heat and add coconut oil until
Heat a sauté
pan over high heat and add coconut oil until
heat and add coconut oil until
hot.
Once the grill is
hot (or place a grill
pan over medium -
high heat), place pork slices on the grill along with the remaining serrano chiles.
Heat a 8 1/2 - inch nonstick saute pan over medium - high heat until
Heat a 8 1/2 - inch nonstick saute
pan over medium -
high heat until
heat until
hot.
Heat a nonstick frying pan with the coconut oil, maple syrup and cinnamon over medium - high heat until it is all really hot and bubbl
Heat a nonstick frying
pan with the coconut oil, maple syrup and cinnamon
over medium -
high heat until it is all really hot and bubbl
heat until it is all really
hot and bubbling.
# 5 —
Heat a medium size pan over high heat until
Heat a medium size
pan over high heat until
heat until
hot.
Return to the
pan and add cream, stir
over high heat until
hot.
Heat vegetable oil in a large pan over medium - high heat until hot but not smok
Heat vegetable oil in a large
pan over medium -
high heat until hot but not smok
heat until
hot but not smoking.
To cook the steak:
Heat grill pan over medium - high heat until hot, then lightly
Heat grill
pan over medium -
high heat until hot, then lightly
heat until
hot, then lightly oil.
Heat 1 tbls of olive oil a fry pan (skillet) over high heat, once hot add the chickpeas and fry in a single layer till starting to crisp — 2
Heat 1 tbls of olive oil a fry
pan (skillet)
over high heat, once hot add the chickpeas and fry in a single layer till starting to crisp — 2
heat, once
hot add the chickpeas and fry in a single layer till starting to crisp — 2 min.
Heat the 1/4 cup olive oil over medium - high heat in a large oven - proof frying pan until hot but not smok
Heat the 1/4 cup olive oil
over medium -
high heat in a large oven - proof frying pan until hot but not smok
heat in a large oven - proof frying
pan until
hot but not smoking.
Prepare a
hot fire in a charcoal grill, or
heat a griddle
pan over high heat.
Warm a cast iron skillet
over medium -
high heat (you want a
hot pan).
Add about 1/2 cup of water to the
hot pan (be careful) and cook
over medium -
high heat until the water is boiled off.
Heat 1/4 cup peanut oil in a 10» pan over medium - high heat until oil is hot but not smoking, 2 - 3 minu
Heat 1/4 cup peanut oil in a 10»
pan over medium -
high heat until oil is hot but not smoking, 2 - 3 minu
heat until oil is
hot but not smoking, 2 - 3 minutes.
Toast the tortillas:
heat a cast iron or other heavy
pan over medium -
high heat for about 5 minutes, until very
hot.
Place a saute
pan over medium -
high heat until very
hot.
Place first slice butter - side down in
hot pan over medium -
high heat.