Sentences with phrase «hot yoga involves»
Contrary to the belief that yoga is all about stretching, hot yoga involves a lot of strength work.
http://www.womenshealthandfitness.com.au/ Not exact matches
But hot yoga, which typically involves going through a tough 26 poses in a warm and humid room, also makes people sweat intensely — which some take as a sign that it's better for you.
Be careful to avoid Bikram yoga, commonly called hot yoga, which involves doing vigorous poses in a room heated to 100 to 110 F (38 to 43 C).