Sentences with phrase «hour aerobics session»

A one hour aerobics session could burn 400 calories.

Not exact matches

The control group did the sessions on alternate days, while the «low» group trained just three days a week, starting with the aerobic session to deplete glycogen, then doing the intervals an hour later without refuelling.

Now whenever you think about aerobic exercise, you no longer have to fear two hour sessions in a machine or losing muscle mass provided you follow the basics of aerobic exercise.

If you put a lot of effort into yoga, you are likely to walk away from an hour - long session just as sweaty as you would after Zumba or any other aerobic activity.

Rowing aerobic sessions on the ergometers are rarely more than an hour and a half, and racing lasts only between 6 and 20 minutes.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?