Sentences with phrase «hour after the session»

Gym is open (with supervision) an hour before and an hour after each session.

As a result you are not burning the fats and calories only during the workout, but the increased expenditure continues for 24 to 48 hours after the session.

Not only did the female volunteers burn more fat during the workout; they continued to burn more for a full hour after the session had finished too.

Yes, the recordings of the live sessions will be posted within 24 hours after the session to be viewed at your leisure.

I have found that with the intra workout carbs that doing HIIT after the workout is best as it is just and extension of the workout but the «afterburn» and fat burning that results for 6 - 8 hours after a session is way better for fat burning that steady state which is only burning fat while doing that particular session.

You can increase calorie burn for 24 - 48 hours after your session.

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

Be sure to stay fully hydrated, eat ample amounts of protein, and get plenty of sleep for 48 hours after the session.

Since treatments are often calming, it is normal for most patients to be sleepy for several hours after a session of acupuncture.

For those of you who are unable to attend, this session will be recorded and posted to Real Lawyers Have Blogs and LexBlog's support site within 24 - 48 hours after the session.

«Making the most of your iPad and iPhone» will be recorded and posted to YouTube (and here) 24 - 48 hours after the session is over.

Not exact matches

But so are the benefits: proximity to high - level execs, who drop in for pep talks and training sessions (founder Marc Benioff did not appear the week I was there, but his aura was everywhere); free run of the City by the Bay after hours; and the glow, the buzz, the grace that imbue Salesforce's vibrant headquarters in San Francisco's SoMa district, reminding initiates at every turn that they're part of something special.

It found Apple stock has gapped up, or shot higher 65 percent of the time right after its earnings report, in the period between the earnings release in the after - hours market session to the last price in pre-market trading.

MuleSoft shares rose 4.3 percent after hours, after rising more than 27 percent during the regular trading session, after Reuters reported the two companies were in «advanced talks» on a deal.

Markets have been on edge in recent sessions amid concerns of a potential trade war between China and the U.S.. On Wednesday, China announced fresh tariffs on 106 U.S. products, including cars, whiskey and soybeans — less than 24 hours after the U.S. administration issued a list of Chinese imports that it would target.

Morneau sat silently near the end of hour - long session as person after person approached the microphones in the room to argue against the measures.

Herbalife stock rose nearly 3 % in after - hours trading, after falling about as much during the regular market session Tuesday.

(PS - if you're having a low - energy day and don't feel like hitting the gym after a study session, you might want to know that previous research has also suggested napping for less than an hour helps cement memories as well).

Those that had hit the exercise bikes four hours after their study session performed remarkably better than the other two groups.

Shares of A. Schulman gained more than 5 percent in the after - hours session, on relatively volume.

But in the after - hours session, Viacom shares fell about 2 percent.

After registration on Thursday, June 7, we'll have two hours of general sessions from approximately 4:00 PM to 6:00 PM to introduce you to some of our key experts and staff members.

Shares popped more than 3 percent after hours, pushing past the all - time intraday high price of $ 169.94 set during the regular session on Wednesday.

The session quizzes employees on what to do when a co-worker discusses weekend sexual exploits at work or comes on to a colleague's girlfriend after hours.

Tesla Motors Inc (NASDAQ: TSLA)'s saw its stock trade lower by 2 percent during Tuesday's after - hours session following the company's announcement that it missed its deliveries target yet again.

Shares of Tesla Motors Inc (NASDAQ: TSLA) were trading up more than 5 percent in Wednesday's after - hours session, following the announcement of the company's Q1 results.

Microsoft stock heads toward record after earnings beat Cloud drives revenue gains as stock heads toward record in after - hours tradingMicrosoft Corp. headed to a record high in the extended session Thursday after the company posted better - than - expected earnings and strong guidance.

Sarepta Therapeutics Inc (NASDAQ: SRPT) shares jumped up over 17 percent during Wednesday's after - hours trading sessions, after the medical research and drug development company crushed earnings estimates.

Or it can combine the two methods by having first a general session for one hour and after that a number of smaller groups for a second hour.

After an exercise session, whether cardio or weight training, your body keeps working for the next 24 hours, burning calories, building muscle and recovering.

In most cases, that's just fine, but for these guys I was slightly worried they wouldn't exactly be palatable and verging on soggy four hours after baking and a lengthy photography session (they did NOT want to cooperate).

The same scenehad unspooled the previous night: Clemens left well after midnight, havingpitched with a ditchdigger's ethic into the seventh inning against the Metsbefore working with sons Kacy, 12, and Kody, 11, in the indoor batting cage.Saturday's postgame included two hours of hot and cold treatments on his legs, followed, after he left the stadium, by dinner and then a postdinnerweightlifting session.

The session started on time but was then red - flagged for more than two - and - a-half hours after Romain Grosjean binned it on the pit straight.

After undergoing daily three - hour therapy sessions in July, he spent three weeks in Dubai, where he trained sheik and fellow Olympian Ahmed Al - Maktoum.

If it were me who had the privilege of football career I would put an extra one to two hours after every training session working on my weaknesses.

England trio Nathaniel Clyne, Adam Lallana and Danny Ings were all included after returning from international duty, while Dejan Lovren and Emre Can also took part in the hour long session.

After a tough film session that night, head coach Gary Lewis said the team responded well and were «excellent» two days later against New York City FC for an hour and created a couple of good chances but had little to show for it in the end with a 3 - 0 loss.

On 31 October 2000, while conducting a club training session he collapsed after an unexpected brain haemorrhage; he died in Hemel Hempstead Hospital in the early hours of the following morning.

Reflecting on the session, Pienaar said: «After having been through so much, fleeing war and persecution to then arriving in the UK and facing a new language and culture, these sessions give people a chance to forget about their troubles for an hour or so, make new friends and feel part of the community.

I missed two great chances which normally, I shouldn't have missed, but today I did,» Ibrahimovic told reporters, who waited close to an hour for him, during a three and a half minute media session after the game.

After a two - hour session, the board unanimously decided that Ancelotti was guilty, and that as punishment Sir Alex Ferguson would be banned for five games.

«Finishing and physicality» are the two attributes Tosun says he is aiming to sharpen up in after - hours practice sessions with Ferguson, a man who knew how to look after himself on a football pitch and retired in 2006 after scoring 69 Premier League goals.

My birth story session includes full coverage of your birth journey, beginning with active labor and ending 2 hours after the birth of your baby, capturing everything from your journey through labor to baby's first breath, first latch, and first cry.

I have seen a LC and she said breast feed every three hours followed by 15 min pump session and then top him off with formula if he is still hungry after all that.

Giving just a little bit of formula to my son after each nursing session «topped him off» and enabled him to go a little longer between feedings (you know, so I only had to feed him every hour and a half instead of every 20 minutes), which allowed me to rest, which helped lower my stress and increase my milk supply.

Some moms find that they are able to get an extra session in during the evening hours, an hour or two after you put your little one down for the evening.

After a couple hours, resume her normal schedule and put a diaper back on her until the next training session.After two or three days of this, she'll probably start asking to go potty even outside of these potty training sessions.

One woman reported the following recollection soon after her second birth: «And so «straight down and out he came» (a phrase from her hypnosis session, used to help counteract the effect of her previous posterior birth) in a two - hour labor.»

Some garments can be worn all day long, but I find that it is best to wear compression shorts during workouts, or for a few hours after my gym session.

The American Academy of Pediatrics recommend that after having an alcoholic beverage, mothers should wait at least 2 hours (4 hours are better) for the next breastfeeding session.