Sentences with phrase «hour after vigorous exercise»

Eating or drinking foods that contain protein AND carbohydrates within a half hour after vigorous exercise can store energy back into depleted muscles, say researchers.

Not exact matches

Wait an hour after moderate to vigorous exercise.

In healthy human subjects, a 24 hour fast decreases liver glycogen stores no more than 57 % and in absence of vigorous exercise does not lead to muscle glycogen consumption, suggesting that liver glycogen stores are sufficient after a 24 hour fast to keep blood glucose levels within normal range (73).

Vigorous exercise, excitement and stress should be avoided from 1 hour before to 2 hours after meals.