Sentences with phrase «hour at a moderate pace»

Tips for Increased Calorie Burning Youll burn 170 calories per hour walking at a leisurely pace (2 mph), 238 calories per hour at a moderate pace (3 mph), and 272 calories per hour at a brisk pace (4 mph).

Next morning, before breakfast, the volunteers pedaled for an hour at a moderate pace on stationary bicycles.

Not exact matches

At the more moderate pace of 5.5 kilometers per hour, a 29 - kilogram load can generate about 4 watts, more than enough to operate a number of small portable devices at once, such as a cell phone, handheld GPS, PDA, and even night vision goggles, Rome and colleagues report 9 September in SciencAt the more moderate pace of 5.5 kilometers per hour, a 29 - kilogram load can generate about 4 watts, more than enough to operate a number of small portable devices at once, such as a cell phone, handheld GPS, PDA, and even night vision goggles, Rome and colleagues report 9 September in Sciencat once, such as a cell phone, handheld GPS, PDA, and even night vision goggles, Rome and colleagues report 9 September in Science.

Being planted in a chair all day does cause your metabolism to slow down, a number of studies have shown (One hour of sitting burns only 93 calories, whereas walking at a moderate pace for an hour burns 200.)

Swim laps at a moderate pace for an hour three times — or swim vigorously for the same length of time twice.

Research has shown that women with estrogen - sensitive breast cancer (the most common form) who walked just three to five hours a week at a moderate pace experienced a 50 percent lower risk of dying from breast cancer, compared with physically inactive women with the disease.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Now if you're walking at a moderate pace, yeah, that equals about an hour per day.

Let's say you normally ride a bike at about 12 - 14 miles per hour for 30 minutes a day — a fairly moderate pace.

Finally, the last of the worst 6 pack abs exercises isn't an ab exercise at all, but rather, hours of moderate paced, steady state cardio training.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (7).

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

You're sure to work up a sweat, burning 600 calories in an hour (again assuming a 150 - pound person), which is equivalent to using the same amount of time running at a moderate (5 mph) pace.

Cycling at a moderate pace takes around an hour from Esmoriz to Furadouro.