Sentences with phrase «hour of going to bed»

First and foremost, stop looking at screens within an hour of going to bed.

Ten will be his hour of going to bed throughout the year.

Bingley - Pullin recommends that «a more realistic aim would be to eat a light dinner of mainly protein and no starchy carbs (rice, pasta, potato, bread), and try to not to have dinner within 2 hours of going to bed».

Dr. Rosedale recommends not eating within 3 hours of going to bed, so by the time you add up the 3 hours plus the 7 - 8 hours of sleep, it equals Byron Richard's 12 hour recommendation.

Don't exercise within 2 hours of going to bed, because it's going to raise your cortisol, your heart rate, and your temporary, right at the time they should be going down.

They were also quizzed about their habits of snacking after dinner, eating dinner within two hours of going to bed, and skipping breakfast in the morning.

Just don't exercise within 3 hours of going to bed to help prevent night sweats.

But I try not to eat within about three hours of going to bed.

Don't drink any fluids within 2 hours of going to bed.

Within a few hours of going to bed Donna and her husband were awoken by sounds of very loud crying to find that both their cats were having seizures, shaking, being sick and were extremely distressed.

Not exact matches

I work a typical schedule of 9:30 a.m. to 6:30 p.m. in the office, plus evening hours online after my daughter goes to bed.

As I went to bed around 11, my appointment there — to observe the baking of the next day's first cupcakes — was only two hours away.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

Set an alarm for sometime in the latter half of the night; when it goes off, get out of bed and stay awake «for up to an hour,» he advises.

Your Millennial employees might stroll in the door a half hour late some days, but they also probably respond to emails a half hour after most of your other employees have gone to bed.

He slept two to three hours each night and soon discovered the isolation and misery that goes with not having a warm bed of your own.

It was probably via a midnight rabbit trail sort of web surfing and I probably saw something I like and then in my attempt to not forget about it yet still fall asleep at a reasonable hour I signed up, signed off, and went to bed.

If you know you only have two hours of time to write after the kids go to bed or while your dad is at his physio appointment or thirty minutes on your lunch break (been there for all of those), you can't use that time to do all the other stuff like finally completing a will like you've always meant to do or you can spend it doing quizzes on Buzzfeed.

The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no more; she snatches the youngest children from their beds, who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.

I still kept a round of duties, and would not suffer myself to run into any open vices, and so got along very well in time of health and prosperity, but when I was distressed or threatened by sickness, death, or heavy storms of thunder, my religion would not do, and I found there was something wanting, and would begin to repent my going so much to frolics, but when the distress was over, the devil and my own wicked heart, with the solicitations of my associates, and my fondness for young company, were such strong allurements, I would again give way, and thus I got to be very wild and rude, at the same time kept up my rounds of secret prayer and reading; but God, not willing I should destroy myself, still followed me with his calls, and moved with such power upon my conscience, that I could not satisfy myself with my diversions, and in the midst of my mirth sometimes would have such a sense of my lost and undone condition, that I would wish myself from the company, and after it was over, when I went home, would make many promises that I would attend no more on these frolics, and would beg forgiveness for hours and hours; but when I came to have the temptation again, I would give way: no sooner would I hear the music and drink a glass of wine, but I would find my mind elevated and soon proceed to any sort of merriment or diversion, that I thought was not debauched or openly vicious; but when I returned from my carnal mirth I felt as guilty as ever, and could sometimes not close my eyes for some hours after I had gone to my bed.

The parables disclose with what pleasure and tolerance he surveyed the broad scene of human activity: the merchant seeking pearls; the farmer sowing his fields; the real - estate man trying to buy a piece of land in which he had secret reason to believe a treasure lay buried; the dishonest secretary, who had been given notice, making friends against the evil day among his employer's debtors by reducing their obligations; the five young women sleeping with lamps burning while the bridegroom tarried and unable to attend the marriage because their sisters who had had foresight enough to bring additional oil refused to lend them any; the rich man whose guests for dinner all made excuses; the man comfortably in bed with his children who gets up at midnight to help his importunate neighbor only because he despairs of getting rid of him otherwise; the king who is out to capture a city; the man who built his house upon the sand and lost it in the first storm of wind and rain; the queer employer who pays all of his men the same wage whether they have worked the whole day or a single hour; the great lord who going to a distant land entrusts his property to his three servants and judges them by the success of their investments when he returns; the shepherd whose sheep falls into a ditch; the woman with ten pieces of silver who, losing one, lights the candle and sweeps diligently till she finds it, and makes the finding of it the occasion of a celebration in which all of her neighbors are invited to share — and how long such a list might be!

We've been sleeping more than usual (I actually went to bed with Matthew at 7 pm earlier this week, waking only long enough to scarf down a tiny bowl of pasta for dinner before drifting off to la - la - land again), eating our collective weight in local ice cream, and touring small, nearby towns in the afternoons before heading back to the cottage for happy hour snack time.

I think the worse thing than going to bed so early, is waking up after 9 hours of sleeping and still being tired.

After a week of getting less than six hours of sleep a night, I crawled into bed and went to sleep early.

I have an obsession with pb & I tried not to buy it for a week... I have no self control, I spent 2 hours at the gym, came home, got in bed & got out of bed to go & buy peanut butter!

In an article about the benefits of pumpkin seeds, Dr. Joseph Mercola suggests eating a handful of pumpkin seeds a few hours before you plan to go to bed.

I'm talking about a man who will cry happy tears just talking about my mom after 46 years of marriage, a man who touches the hearts of anyone he meets, and a man that can rock and roll deep into the wee hours of the morning, long after his only son has gone to bed.

So if you do your homework, that leaves about two hours of free time before you go to bed if you want a decent night's sleep.»

Most of us spend long hours moaning about games our team has failed to win but going to bed with someone next to you smiling and cuddling makes the whole thing a little better and reminds you its just a game.

Sometimes the things that are hardest are the most intimate — a first - grader's secret fear of going on the sports overnight because he still wets his bed, a freshman just looking at himself in the gym mirror that first day of high school wrestling tryouts, or years later lying awake and breathing in for hours before rolling out of bed to get on a flight to Helmand province.

I didn't think waking up once in the middle of the night affected you that much but holy moley, getting up for 30 minutes in the middle of the night to feed and go back to bed, I was sleeping about 12 hours a night but it was interrupted sleep.

The day of Oct. 26 — from the time I received the news from the coroner (somewhere around 3:30 a.m.) until I went to bed many, many, many hours later that night — was the.

The fact is, my child screams for 30 minutes before bed if I hold her and rock her to sleep (ending in tears for both of us after three false starts, 1 hour of night time sleep, and me going to bed at 8 pm for the 2nd MONTH in a row) or if she's SAFE, WARM, HAPPY, WELL FED (from the breast, I might add) and surrounded by the company of her favorite little animals in her crib.

«Please, for the love of God, stop everything you're doing right this minute and go to bed for a few hours!»

To make sure you get a good night's sleep there are a few changes you can make, whether it is choosing from a selection of mattresses or solid oak beds, or even just making sure you go to bed at an earlier houTo make sure you get a good night's sleep there are a few changes you can make, whether it is choosing from a selection of mattresses or solid oak beds, or even just making sure you go to bed at an earlier houto bed at an earlier hour.

You can, of course, restrict your child's liquid intake somewhat for a couple of hours before he goes to bed, and encourage him to use the toilet before he brushes his teeth.

This meant going to bed with a fuller belly, breaking the habit of waking every 2 hours to eat and certainly contributed to him sleeping for longer periods at night.

As a kid I used to think being in the back seat of the car for a few hours was a pain... but I realised that choosing a place to go, navigating, divvying out pre-packed snacks, taking emergency bathroom breaks en route, and putting kids to sleep in new beds was much, much harder.

As millions of children across the U.S. end their summer vacations and head back to school, parents are getting ready to ease their kids back into the school - year routine of homework, extracurricular activities and going to bed at a reasonable hour.

We go to bed early, we sleep beside our phones, we say things like «I «ll be there if I'm not at a birth»... And in the big scheme of things we likely make less than $ 25 an hour, but we do it because we are PASSIONATE and we believe every woman deserves a doula.»

I think there might be a causal relationship both ways with sleep and depression in teenagers (speaking as a qualified software engineer)-- and one of the first things the psychiatrist had us / the teenager do was make sure that he had good sleep habits (e.g. your bed is only for sleeping, go to bed at a decent hour, watch out for caffeine in the hours before bedtime, regular stuff).

He had just started having a wonderful schedule at home of a five hour straight sleep pattern in which he wanted it dark and quiet and we were very concerned that he would want to go to bed for the night when it was only 2 in the afternoon there, leaving us stranded in our hotel room or with a miserable screaming baby.

Choosing to ignore reason, I watched a film with my partner and went to bed late, so I'd only had an hour of sleep when the contractions began at 1 a.m.

When it comes time that your baby would normally wake, you can go and feed them and head to bed yourself for a few hours of bliss!

Creating a predictable, daily schedule keeps your household running smoothly, enables your kids to get comfortable and conditioned to going to bed at a certain hour, and gives mom and dad some much needed breathing room at the end of a hectic day.

Getting a good night's sleep is not always a matter of going to bed on time to get enough hours of sleep.

And since experts say school - age children roughly need about 9 to 11 hours of sleep — which means they need to go to bed around 8 or 9 o'clock, depending on what time they need to get up — that doesn't leave much time for anything besides dinner, homework and reading one short book chapter together.

Or if your bedtime routine involves your child repeatedly getting up and out of bed, stretches out to an hour, and leaves you frustrated and your child tired the next morning, then you likely need a new way to help your child go to bed.

Try waking your child after an hour maybe even just after 45 minutes and see if he's rested enough for the rest of the day and sleepy enough to go to bed at your existing bedtime.

Some women choose not to drink at all, others will drink a glass of wine after their baby has gone to bed knowing that when their baby wakes up in 2 - 3 hours the alcohol will be out of their system and therefore out of their breastmilk.