Sentences with phrase «hour of moderate exercise»

Griffons need at least a half - hour of moderate exercise a day to stay healthy and happy.

Bernese Mountain Dogs need at least a half - hour of moderate exercise every day to stay healthy and happy.

That's because just 10 - 15 minutes of mental stimulation, an activity that requires your dog to concentrate and really process information, is about as physically exhausting as a half hour of moderate exercise like walking or playing.

I am an 18 year old girl with a pretty sedentary lifestyle except that I exercise 2 times a week with a personal trainer (duration: 45 minutes to 1 hour of moderate exercise, not too intense).

In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three - quarters of an hour of moderate exercise.

Specifically, around 10 - 15 minutes of shivering resulted in equivalent rises in irisin as an hour of moderate exercise.

Scientists found that drinking one glass of red wine has the same effects on your body as two hours of moderate exercise.

If your busy schedule leaves you with less than an hour a week to work out, high intensity interval training (HIIT) can get you your recommended 2.5 hours of moderate exercise in less time.

Not exact matches

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

«We found that exercising for an hour on a bicycle at a moderate level produced the same amount of irisin as shivering for 10 - 15 minutes,» he said.

The study also found that two hours of moderate - intensity exercise, which is supposed to lower insulin resistance and blood sugar levels, has no impact on these results.

Half - an - hour of moderate - intensity exercise at least five days a week used to be the required regime to keep fit.

According to a study published in the Journal of Applied Physiology, Nutrition and Metabolism, HIIT training results in the same 24 - hour energy expenditure as moderate intensity exercise, despite taking half the time.

Aim for larger amounts of complex carb sources, and moderate fat and protein in the 12 hours following your exercise bout.

One study found that people who consume a high - protein diet can burn up to 300 more calories per day than people who consume a low - protein diet, which is the equivalent to one hour of moderate - intensity exercise per day.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Ideally, 45 % of the carbohydrates should be low glycemic and the balance, moderate to high glycemic (1 - 2 hours after exercise).

Two hours before you exercise consume a moderate amount of slow acting carbohydrate such as brown rice, wholemeal pasta, whole grain bread or similar.

Over a 6 - week period, the control group did 1 hour of moderate intensity exercise 5 days per week (that's 1,800 minutes of training).

One thing I should throw in there for people listening in is, is that I personally, you know, also tend to look at a lot of blood and biomarkers because I do some work with WellnessFX as I know you do, Dr. Bryan, and you'll see often in someone who has exercised in the past 48 hours leading up to the test elevated liver enzymes because they tend to be elevated in response to a moderate to difficult exercise session, correct?

Finally, the last of the worst 6 pack abs exercises isn't an ab exercise at all, but rather, hours of moderate paced, steady state cardio training.

The name comes from Japanese researcher Izumi Tabata, who in 1996 authored a study that showed athletes who trained on an ergometer (an exercise bike) for a total of 20 minutes per week experienced similar aerobic benefits to a group that performed more moderate exercise each week for five hours.

Research shows that individuals over 65 who performed at least 3 hours of moderate to vigorous exercise a week were able to reverse the signs of aging.

New research shows that Davis is on to something: One study of more than 2,500 men and women between the ages of 18 and 85 found that just two - and - a-half hours of moderate to vigorous exercise each week can improve sleep quality by a whopping 65 percent.

Moderate physical activity or exercise for half an hour can decrease acne flaring by reducing stress, anxiety symptoms that are the leading cause of acne flaring after puberty.

If you were undertaking 3 to 5 hours of exercise per week (moderate exercise), then you can eat up to 1750 calories per week to lose a pound of fat per week.

Results from the study showed that a 1 - hour high intensity workout burns the same amount of fat as two hours of moderate - intensity exercise.

Studies recommend more than 2 hours of aerobic exercise on a moderate mode and one to one and a half hour for intense mode.

Therefore it can be predicted that even with full glycogen stores, a less conditioned athlete's liver will be depleted of its carbohydrate within an hour and three quarters of continuous moderate intensity exercise.

This stored carbohydrate (glycogen) can fuel about 2 hours of moderate to high - level exercise.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

If moderate aerobic exercise for 150 minutes a week (30 minutes, 5 days per week) is the «minimum» requirement for aerobic fitness, then 420 hours a week (60 minutes, 7 days a week) of vigorous activity must be better, right!?

Consider a moderate exercise of 1 hour of moderate walking / jogging, 3 times per week.

The addition of moderate exercise (1 hour sessions of any type, three times per week) can improve many PCOS markers, too, including insulin resistance and reproductive function.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

According to the Centers for Disease Control, 4 in 5 adults lead sedentary or minimally active lifestyles that fall short of the recommended 2.5 hours of moderate aerobic exercise each week.

Participants were asked to report the hours spent per week on moderate (eg, brisk walking) and vigorous (eg, strenuous sports and jogging) exercise, then the total hours of metabolic equivalent tasks per week were estimated on the basis of the metabolic equivalent task score assigned to each activity.15 Dietary variables were assessed using a validated semiquantitative food frequency questionnaire.12 Mental health was assessed using the 36 - Item Short - Form Health Survey in the 1996 questionnaire.

A study of 416,175 Taiwanese adults found that an hour and a half of moderate exercise per week (13 minutes per day) reduced mortality by 14 % and extended lifespan by 3 years.

An inactivity timebomb Insufficient physical exercise is widely understood to be a primary cause of obesity, as vast numbers of UK children are failing to clock up the hour of daily moderate to vigorous - intensity activity advised by the World Health Organisation.

Calm and steady, yet bold and athletic, the Greater Swiss Mountain Dog doesn't need hours of hard running, but he definitely needs regular moderate exercise.

This breed requires at least one hour of moderate to vigorous exercise per day and will also appreciate having a fenced yard in which to run.

It was found, over 6.6 years of follow up, that women who engaged in more than 7 hours per week of moderate - to - vigorous exercise for the last ten years were 16 % less likely to develop breast cancer than those who were inactive.