This level of energy expenditure is approximately equivalent to running 6 miles per
hour on flat ground, biking at 14 miles per hour or playing football, basketball or ultimate Frisbee.
Ingredients: 4 large eggs 1/4 cup mayonnaise (preferably Hellmanns) Kosher salt and freshly
ground black pepper 1 shallot, skewered
on a bamboo stick A few drops of fresh lemon juice (optional) Finely chopped fresh
flat - leaf parsley 1 cup hardwood chips, such as hickory, cherry or apple, for smoking, soaked for one
hour
In 2008, for example, the East and West Fork White Rivers, the
Flat Rock River and many of their smaller tributaries overflowed and caused widespread flooding after nearly a foot of rain fell
on already saturated
ground in a few
hours.