Sentences with phrase «hour per day out»

But what if you could move one hour per day out of No Value into Low Value, and one hour from Low to High Value?

Not exact matches

The preparation for her role as «Wonder Woman» got her into boxing and mixed martial arts; she was working out six hours per day doing fighting choreography, horseback riding, cardio interval training, and strength training.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

That comes out to a whopping 13 hours per week in unplanned activities — well over an entire day at work.

We can only hope that they find out that the mechanistic ritual of praying 5Xs per day, reciting verses that they do not understand (and indeed mean nothing), getting up at taxing hours of the morning and abstaining from food and water until the sunset are not means to becoming more spiritual, but are instruments to control their mind.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

• Almost half (49 %) of all mums with children under one year old now work • Between 1975 — 1997, dads» care of infants and young children increased 800 % • Dads now take on a quarter (25 %) of the family's childcare - related activities during the working week • 8 out of 10 working fathers work atypical hours and as a result they lose more than 15 hours per week with their children — more than one month (32.5 days) each year.

My husband sees him an hour per day if that and goes out of town a lot.

A very important study has come out that has shown that teenagers who watch 2 or more hours of television per day have higher rates of mood disorders such as depression and sleep problems.

We had already worked out that about 3 hours per day would be more than sufficient to cover the amount of learning in a typical school day, by the time we had subtracted lunchtime, the various breaks, Assembly, PE, lining up, registration etc - not to mention the waiting around while the teacher spoke individually to other children.

So, my sons pointed out, there is no more than an hour per day actual learning.

Babies sleep up to eighteen hours per day, and they'll zonk out just about anywhere.

Republican strategist David All, who seems to write approximately 25 hours per day, put out an online political video manifesto yesterday which has in turn generated a fair amount of discussion.

Each rat was given 1 hour per day to feed, and its task was to figure out how to get as much to eat as possible.

If employees were to work 10 hours per day, 7 days per week, 52 weeks per year, they would burn out.

Before The Superwoman Slim Down, I was most worried about how the program would fit into my hectic lifestyle — between commuting and working non-stop, I'm out of the house 12 + hours per day.

On a positive side, this research does suggest that if you were working out multiple times per day (less than 9 hours per workout) then there may be a benefit to protein supplementation..

In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty even getting out of bed for more than a few hours per day.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

Even though they work out two hours a day four times per week, many dieters complain that they still fail to see the results of all their hard work when they look in the mirror.

We should be moving our bowels at least 1 - 2 times per day and our food wastes should be getting out of our system within a 24 hour period.

My job is mainly at a computer, but I work out 5 days a week made up of the following, 1) 30 minutes run at 9.5 Kilometers per hour then, 2) 3 sets of 2 minutes at 6.5 Km per hour followed by 1 minutes at 10 Km per hour.

Oh, and I go to the gym, 7 days per week, for a full hour, and I work out hard!

Gym: 4 days per week, 20 min on a cross trainer with some HIT, 40 min weights, you should put in enough effort to walk out after an hour feeling buggered, if not you did not work hard enough.

I should also note I work out at least an hour and half six days per week.

If you figure that you spend an additional 10 minutes per day CDing than you would using disposables that adds up to a little under 60 hours per year; which is a conservative figure considering that moms and dads spend lots of time a) researching, buying, selling, trading and trying out different types of cloth diapers, b) removing stains, and, c) folding, stuffing and restocking cloth diapers.

I am a busy Mom of 2 girls and don't have the time to work out an hour per day!

Like I said in the article, the single meal per day typically gets stretched out to a 4 hour eating window.

I'm trying to figure out why some trainers and doctors recommend 1 gram of protein per pound of body weight, making someone working out 1 - 2 hours a day gulp down 2 - 3 times their protein requirement, mostly in the form of whey protein.

In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day.

In 7 weeks I dropped 28 lb, now the last 2 weeks I have seen no change in my weight, despite increasing the weights on resistance and free weights and now working out 5 - 6 days per week for 1.5 hours a time.

Anyone that will do «whatever it takes» to win will not rule out starving themselves or doing several hours of cardio per day.

Jill comes from a bodybuilding background — read: a strict meal plan consisting of 5 - 6 meals of chicken and broccoli per day eaten out of Tupperware, hours per day in the gym and not even cheating with a stick of gum for months on end.

When you sign up for JustAskMeOut, you'll automatically get a free 24 - hour trial Silver membership, which allows users to ask out three members per day and add private notes on profiles.

That's all well and good, but does slightly fly in the face of the site's main advantage over Tinder and its ilk — that there's space for more than a tweet's worth of information on the profiles.Still, the full profiles and questions are available, and it's free - to - use (with a few irritating ads), making it a worthwhile option for anyone hoping to know a bit more about their dates before meeting up for the first time.Just like online dating before it, dating apps started out as a bit of a dirty secret — how many Tinder profiles joke that they'll want to lie about how you met?But time and ubiquity have meant that apps like Tinder and Grindr are no longer seen as a source of shame, and they're just another of the many ways people can try and meet each other in the modern digital age.It limits you to 12 or so potential matches per day (the exact amount depends on how many Facebook friends you have), giving it a bit more focus than the sprawl of Tinder or Happn.They also just introduced timed matches which give you 24 hours to send the first message otherwise it expires, encouraging users to make matches more quickly.

Typically, a dating coach will spend up to 12 hours a day with their client for between 3 - 10 days charging out their time at around $ 2500 per day.

He says he has committed to working out for six hours per day for the past 20 years.

Unless you are training to become a voice actor yourself, in which case you have begun the practice of cold reading out loud (minimum) an hour a day, listening to and imitating «the Masters» (another hour or two per day) and recording yourself and working with an acting coach is not as easy as it looks.

For high schools, the OECD report claims U.S. teachers are working 1,998 hours over 180 days, which works out to 11.1 hours per day.

The teacher workload survey found out that every teacher normally spends working 11 hours per day that is 54.4 hours a week, with senior leaders reporting 12.4 hours making up 62 - hour weeks.

In urban schools students come and go all day.No 45 minutes is like the time that preceded it or the time that will follow.Urban schools report 125 classroom interruptions per week.Announcements, students going, students coming, messengers, safety aides, and intrusions by other school staff account for just some of these interruptions.It is not unusual for students to stay on task only 5 or 10 minutes in every hour.Textbook companies and curriculum reformers are constantly thwarted by this reality.They sell their materials to schools with the assurance that all the students will learn X amount in Y time.They are continually dismayed to observe that an hour of school time is not an hour of learning time.Many insightful observers of life in urban schools have pointed out that it is incredibly naive to believe that learning of subject matter is the main activity occurring in these schools.If one observes the activities and events which actually transpire — minute by minute, hour by hour, day in and day out — it is not possible to reasonably conclude that learning is the primary activity of youth attending urban schools.What does the process of changing what one does every 45 minutes and even the place where one does it portend for fulfilling a job in the world of work?If one is constantly being reinforced in the behaviors of coming, going, and being interrupted, what kind of work is one being prepared for?

If families pay out of pocket for child care to cover the excess school closure days and hours, it would cost an average of $ 6,600 per year, or 9 percent of an average family's income.

Remember, the full - time classroom teacher, day - in, day - out, teaches 90 per cent of a 25 to 30 - hour timetabled week.

Instead of extending basic skills instruction out to 7 - 9 hours per day, schools will increasingly try to thread - the - needle between core academic skills and amazing educational experiences that families and students value.

Teachers in the United States spend far more time engaged in active instruction than teachers in other high - performing countries.1 Based on self - reported data, teachers in the United States spend 27 hours teaching out of 45 hours of work per week.2 Compare this with teachers in Singapore, who teach for only 17 hours per week, or teachers in Finland, who teach for a total of 21 hours per week.3 Schools in these countries prioritize time for planning and collaboration, recognizing that developing and executing lessons take time and preparation.4 According to a recent analysis of more than 140 school districts, the average length of a U.S. teacher's workday is 7.5 hours.5 In another analysis of more than 120 school districts, the most common length of time allotted for planning was 45 minutes per day.6 In this short time, teachers must grade student work, plan for future lessons, engage with families, and complete necessary paperwork.

The facility turns out twenty - seven GT - R engines per day, each taking three hours and twenty minutes to build.

With 755 horsepower the 2019 Chevrolet Corvette zr1 is the most powerful Corvette ever it's also the most technologically advanced behind me are the rolling s's at Road Atlanta and we're here to see if we can reach to the supercar levels of performance afforded by this thing's massive power big tires and the tall wing on the back after that we'll take to the streets to see if a car this powerful can behave itself in public this is a monster of a car I've had some brief track opportunities moving this morning to get used to the pace of this machine which is phenomenal we're gonna warm up as we get out to the road Atlanta and sort of build up to the pace that this car can operate at now initially when you hop in this car you have this shrine to the engine right above you you see the line of the hood it kind of dominates the center of the view you can see over it it doesn't affect visibility but it's immediately obvious and that kind of speaks to what makes this car special it's a monster of an engine listen to that [Music] that is tremendous tremendous acceleration and incredible power but what I finding so far my brief time here at the Atlanta is that everything else in the car is rut has risen to match hurt me while I lay into it on the back straight look you know 150 mile - an - hour indicated we're going to ease up a little bit on it because I need to focus on talking rather than driving but like I was saying the attributes of the rest of the car the steering the braking capability the grip every system of this car is riding to the same level of the power and I think that's what makes it really impressive initially this is undoubtedly a mega mega fast car but it's one that doesn't terrify you with its performance potential there's a level of electronic sophistication that is unparalleled at this price point but it's hard not to get you know totally slipped away by the power of this engine so that's why I keep coming back to it this car has an electronically controlled limited slip differential it has shocks filled with magnetically responsive fluid that can react faster to inputs and everything this car has a super sophisticated stability control system that teaches you how to drive it quick but also makes you go faster we haven't even gotten into exploring it yet because the limits of this car are so high that frankly it takes a while to grow into it but [Music] I think what's impressive about this car is despite how fast it is it is approachable you can buy this car to track dates with it and grow with it as a driver and as an owner I think that's a really special [Music] because you will never be more talented than this car is fast ever unless you are a racing driver casually grazing under 50 miles an hour on this straight okay I'm just going to enjoy driving this now [Music][Applause][Music] this particular Corvette zr1 comes with the cars track performance package a lot of those changes happen underneath the sheet metal but one of the big differences that is immediately obvious is this giant carbon fiber wing now the way this thing is mounted is actually into the structure of the vehicle and it makes you know loading the rear hatch a bit more difficult but we're assuming that's okay if you're looking for the track performance this thing delivers also giving you that performance are these Michelin Pilot Sport cup tires which are basically track oriented tires that you can drive on the street but as we wake our way to the front of the thing what really matters is what's under the hood that's right there's actually a hole in the hood of this thing and that's because this engine is so tall it's tall because it has a larger supercharger and a bunch of added cooling on it to help it you know keep at the right temperature the supercharger is way larger than the one on the zo six and it has a more cooling capacity and the downside is it's taller so it pops literally through the hood the cool thing is from the top you can actually see this shake when you're looking at it from you know a camera from the top of the vehicle this all makes for 755 horsepower making this the most powerful Corvette ever now what's important about that is this not just the power but likewise everything in the car has to be built to accommodate and be able to drive to the level of speed this thing can develop that's why you had the massive cooling so I had the aerodynamics and that's why I had the electronic sophistication inside [Applause] we had a lot of time to take this car on the track yesterday and I've had the night to think about things Matt today two crews on the road and see how this extreme performance machine deals with the sort of more civil minded stuff of street driving the track impressions remain this thing is unquestionably one of the most capable cars you can get from a dealer these days a lot of that's besides the point now because we're on the street we have speed limits they have the ever - present threat of law enforcement around every corner so the question is what does this car feel like in public when you slow this car down it feels like a more powerful Corvette you don't get much tram lining from these big wheels though we as the front end doesn't want to follow grooves in the pavement it is louder it is a little firmer but it's certainly livable on a day to day basis that's surprising for a vehicle of this capability normally these track oriented cars are so hardcore that you wouldn't want to drive them to the racetrack but let's face it you spend more time driving to the track than you do on the track and the fact that this thing works well in both disciplines is really impressive I can also dial everything back and cruise and not feel like I'm getting punished for driving a hardcore track machine that's a that's a really nice accomplishment that's something that you won't find in cars that are this fast and costs maybe double this much the engine in this car dominates the entire experience you can't miss the engine and the whole friend this car is sort of a shrine to it the way it pops out of the hood the way it's covered with coolers around the sides it is the experience of this car and that does make driving this thing special and also the fact that it doesn't look half bad either in fact I think it has some of the coolest looking wheels currently available on a new car this car as we mentioned this car has the track package the track package on this car gives you what they call competition bucket seats which are a little wide for my tastes but I'm you know not the widest person in the world this automatic transmission works well I mean there's so much torque again out of this engine that it can be very smooth and almost imperceptible its clunky on occasion I think I'd might opt for the manual although Chevy tells me about 80 % of its customers will go for the automatic I don't think they're gonna be disappointed and that's gonna be the faster transmission drag strip on the street - and on the racetrack man it was a little bit more satisfying to my taste though we've talked about the exhaust I have it set in the track setting let's quiet it down a little bit so you can hear the difference now I've set that separately from everything else so let's put it stealth what happened to the engine sound that's pretty that's pretty amazing man stealth is really stealth and then go back to track Wow actually a really big difference that's that's pretty great the Corvette has always been a strong value proposition and nowhere is that more evident than this zr1 giving you a nearly unbeatable track performance per dollar now the nice thing is on the road this doesn't feel like a ragged edge track machine either you could genuinely drive it every day the compromises are few and that's what makes this car so special if you like what you see keep it tuned right here and be sure to visit Edmunds.com [Music]

Here are five ways to carve out two hours of writing per day:

In Howey's data, 944 authors out of the 3,439 authors of the almost 7000 Amazon best - sellers (with estimated sales greater than one book per day) were estimated to have earned above federal minimum wage ($ 7.25 * 8 hours = $ 58 / day) from their best - selling books on data collection day.

Example: So say with your day job and kids, you can carve out ten hours per week of actual writing time.