Sentences with phrase «hour rest day»

But, don't forget that a 24 - hour rest day is needed after each training day.

Not exact matches

Office work these days usually revolves around computers, but hours in front of a screen can also affect rest.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

1817: Welsh manufacturer and labor rights activist Robert Owen coins the phrase «Eight hours labor, eight hours recreation, eight hours rest,» dividing the day into three equal eight - hour parts.

I find having that hour and a half in the morning where I'm not working really helps make it easier to stay focused the rest of the day and get started in the right headspace.

For some of you, it may be tough to even answer the question about hours, because your workday blends seamlessly with the rest of the day.

There's a very strong and common tendency for entrepreneurs to put in 18 - hour days when starting a company, setting an ambitious pace with little thought given to rest.

-- but according to Rest, a new book by Stanford's Alex Pang, «How many hours a day should a knowledge worker work?»

When you work double - digit hours and Sundays are no longer a day of rest, feeling overworked can become the new normal.

Considering you may only be awake for 16 hours each day, that means nearly 25 percent of our waking time is spent on Facebook, Twitter, and the rest.

Elon Musk has as many hours in the day as the rest of us do, and right now it sounds like his car company needs him to spend more of those hours focused on making sure it achieves its goal of revolutionizing the automotive industry.

My only true rest day is Saturday afternoon after I do CrossFit for a few hours.

Stepping away from their computer for at least half an hour will improve their concentration and productivity for the rest of the day.

Instead, he allows his workers to recover from the rigors of the summer by working eight - hour days the rest of the year and taking a few extra days off.

The person who can simply accomplish more in their 24 hour day than the rest of us.

That might mean skipping the last hour of Netflix binging to get some extra rest, or pausing the «treat yo - self» indulgences until your off days to feel tip top, not like you just ate the entire sleeve of Girl Scout Cookies.

Speaking of hours of service, a driver in the EU operating a vehicle that weigh at least 12 tons is only allowed to drive nine hours a day or 56 hours in a week, and they need to take a 45 minute break after 4.5 hours of work, and they need to rest for 11 hours every day.

Another person shows up a few hours later and agrees to work the rest of the day for $ 1.

The Bible says no one knows the day or the hour but does that mean we could know the rest?

Otherwise, the winner on Friday night 6 pm game (if it is the girls as you suggest), would have to play the following day on less than 24 hours rest.

For his punishment in Hell, Bin Laden needs to be subjected to airport security 24 hours a day, seven days a week, for the rest of eternity.

God, though being outside of time and not a physical creature and incapable of tiring, rested for one complete 24 hour day to be a good example to men after he would give them the Law where he would say they should rest for 6 days.

Young Earth Creationists say the weeklong account of God creating the earth and everything in it represents six 24 - hour periods (plus one day of rest) and date the age of the earth between 6,000 and 10,000 years.

More and more these days, my prayers are a resting with open hands, I receive these hours ahead as a gift, I receive what you have to give me, I am open, let's sit down together here in the quiet.

I was one of two Muslims in my school and every day when the rest of the kids in my class went to the cafeteria for lunch, we would head to the computer lab to play Oregon Trail or Where in the World is Carmen San Diego for an hour.

With bombs pounding mostly military targets in Baghdad 15 hours a day, and a humanitarian disaster looming in the rest of the country, Iraqi Christians and international relief agency officials fear that bottled - up aid may be too little, too late for thousands.

The best thing about this story is that it has given all the atheists a place to post, something to do for the rest of the day and ultimately keep them out of everyone's hair for a couple of hours... and that's my freedom of speech at work.

To me, this suggests unplugging for an hour to just be, or taking the Sabbath as a day of rest, or doing other things to restore that ever - elusive balance between work, prayer, and play.

Then shape the dough into a disc, cover it with plastic wrap, and let it rest in the refrigerator for 1 hour, or up to 2 days.

Cover each cake layer in plastic wrap and let rest in the fridge for an hour or up to one day.

Continue to simmer the stock for the rest of the day, at least 6 hours and up to 8 hours, if possible.

Allow it to rest for 2 hours on your counter and then refrigerate it until you're ready to use it over the next 7 days.

Wrap each disc in plastic wrap and let it rest in the refrigerator for at least 2 hours and up to 3 days.

Serves 10 - 12 people Prep: 1 hour first stage, then rest overnight or up to 3 days, 2 hours to warm up after refrigeration, 15 minutes shaping, 2 hours proofing, Bake: 30 - 45 minutes baking

After Day # 5, let sit for 48 hours and have a rest on Day # 6.

My only problem is the cooking of the actual food i do 13 hour shifts so i make in bulk on one day and will freeze the rest for lunches at work over the month i think.

Friday: rest day Saturday: 5:23 outdoor miles Sunday: 12 miles cycling (I had only slept 4 hours that night so I didn't want to go that far) Monday: 4:44 treadmill miles — 4 -800's at 7.8 to 8.0 speed with 7.2 recovery in between then cool down.

Not only it tastes damn good, but it fits into the idea of intermittent fasting or letting my digestion rest for at least 14 - 16 hours every day (read more about it here).

I was unsure if I was going to run and we had thunderstorms from 1 - 7 am and with my sweet dog a bit uneasy during this 6 hour period laying on top of me... I decided to bag the day for working out and take a rest day.

Place pork on a wire rack set inside a rimmed baking sheet so it's resting on its side with bone sticking upright and chill, uncovered, at least 8 hours and up to 1 day.

The dough rests in the fridge for at least 24 hours so start now and cookie perfection could be but a day away!

Can I let it rest in the fridge longer than 24 hours, my guests got delayed one day, is 48 hours in the fridge okay?

After a day of play, visitors to Pechanga can rest their heads at one of the resort's luxurious and spacious hotel rooms and suites featuring complimentary concierge service, free valet and self - parking, free WiFi, and 24 - hour room service.

I think meetings over breakfast are always the most successful in that they are always up to hour then you have the rest of the day.

As an alternative, after resting for 1 hour, cover the dough and chill until ready to bake later in the day.

I love to eat these warm, when the peanut butter is gooey and the chocolate is runny, but they are equally delicious after resting for a few hours (or days).

She begins the day by getting her baby Lilla up, and then is off five mornings a week to operate, with office hours all the rest of Mondays and Fridays, and hospital rounds every other weekend.

The best part about this, is that they work only three hours a day before being given the rest of the day off.

While Los Merengues travel to Real Sociedad on Saturday — in the day's early kick off in La Liga — City have to wait until late on Sunday to face Southampton, meaning they have over 24 hours less to rest and prepare for Wednesday's last - four clash.

My easy day in the triathlon was always on Sunday where I'd do an hour and a half run and I'd have the rest of the day off.