Sentences with phrase «hours after a heavy meal»

Not exact matches

As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a big meal of high glycemic carbs along with protein right after the workout.

I assure her I'm ready to transform, and she lays out some guidelines: limit sugar, avoid heavy meals late at night, stop drinking caffeine after 2 p.m., skip strenuous exercise after 5 p.m., stick to one glass of wine with dinner, cut out screens within one hour of bedtime, and write a to - do list before bed (this will help me avoid obsessing over free - floating thoughts).

Eating a meal that contains both protein and carbohydrates within two hours after a heavy workout will lessen the initial energy loss.

After a heavy meal, one should wait for at least 5 to 6 hours before attempting this practice.

Instead of having a heavy meal, break your diet into small parts and consume something after every three hours.

Rather than taking one heavy meal, it is better to take short meals after every 3 hours.

Drowsy drivers, including those who have been behind the wheel for more than two hours, those who are driving late at night or after a heavy meal, and those who have taken medicines that may cause drowsiness