Sentences with phrase «hours after a strenuous workout»

Not exact matches

Relaxed or (passive) stretching which is the type of flexibility training that should conclude all workouts can speed up post recovery because after strenuous exercise the length of your muscles will shorten and it can take several hours for the length to return to normal.

Ideally, you should aim for at least 8 hours of sleep each night, especially after a strenuous workout.

After a strenuous two - hour workout, Pukka was still up for a game of fetch!