Sentences with phrase «hours after bedtime»

Has episodes that last 5 - 30 minutes and happen less than 4 hours after bedtime — usually around the same time each night

I mean it's not appropriate to bring a child to a movie when it's hours after their bedtime.

They didn't want to be kept up hours after their bedtime for a cross-Atlantic flight, only to have to sit on the tarmac for 1.5 hours when all I desperately want is to be up in the air, have the stupid useless 11 pm meals served and removed, so that I can FINALLY get my now over-wired and over-tired children to sleep.

do i continue to keep waking him up 1 hour after bedtime to take him to the potty, and how long do i do that for?

If you were a working mom, you had to go to happy hour after bedtime.

Not exact matches

It's easy to just keep going for another hour, or to get your computer out after dinner and work until well after bedtime.

Most people wait a while after they wake up to start eating; for me, it's easier to hold off for a few hours in the morning than it is to go, say, from 3 or 4 p.m. until bedtime without eating.

He came down to check on me at our usual bedtime four hours after I had begun, and I turned to him as one resurfacing after a spectacular deep sea dive, my grin wide and my whole being excited.

It needs at least 8 hours in the fridge to set, so making it first thing in the morning to be ready after school or bedtime would be ideal.

Exercising after work is common for many people, but try to get that workout in before 1 - 2 hours prior to bedtime.

are dream feeds the feedings that take place during the late night / early hours of the morning after the bedtime feed?

After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.»

One of the most surprising yet effective techniques to help babies sleep longer at night is to set an early bedtime — maybe 45 minutes to an hour after dinner at the latest.

My best advice... Avoid the «hour of power», that time when nap time is wearing off, dinner time is near and bedtime isn't much farther off after that.

With her help, we survived to bedtime and after finally getting all 3 boys to sleep, I settled down for a well - deserved rest for a few hours until they needed to eat again.

After a week of taking a (liquid) magnesium supplement every night at bedtime, she went from waking every three hours to sleeping all night.

And bedtime starts roughly four hours after the baby wakes from the second nap.

Try waking your child after an hour maybe even just after 45 minutes and see if he's rested enough for the rest of the day and sleepy enough to go to bed at your existing bedtime.

After the bath, a half an hour of play with the family, then a snack, and then bedtime.

For example, two weeks before school starts, change bedtime to 1 hour later than school night bedtime; then, after a week change it to 30 minutes later than school night bedtime.

Most of her naps (2 or 3 a day) are 30 - 40 minutes long, and at bedtime she always wakes up half an hour after being put down and I have to bounce her back to sleep again.

The biggest fluctuations depend on whether or not get naps (he's never fallen asleep in less than 7 hours after any kind of nap) so a late catnap means very late bedtime and even on no nap days he seems to get tired around 4 pm and pushing past this means he is overtired already so cortisol kicks in and we are up way past what I would consider a suitable bedtime.

With parents working long hours, schedules packed with school, after - school activities, and other lifestyle factors, naps are missed, bedtimes are pushed back, mornings start earlier and nights may be anything but peaceful.

You should probably test it before meals, one or two hours after a meal, at bedtime, and during the night.

She wakes for her first nursing sometime around 6:00 A.M. Generally she nurses again at 8:00 A.M. before napping in the morning, after her nap at 10:00 A.M., and then again at 11:30 A.M.. Most days she will nurse every two hours until bedtime at 10:30 P.M..

There were good nights and bad nights and nights where we simply couldn't get him to settle down for hours and hours after our newly established «bedtime.»

And then you basically plan on your baby staying awake until bedtime, which will be four hours after whenever she woke up from the afternoon nap (so 7:30 / 8:30, in our hypothetical dream schedule above).

The Sleep Guardian comes with a manual vibration control and parents need to turn it on and off manually within the first 3 hours after their child's bedtime.

2:30 pm Nap for 2 hours 5:30 pm Nurse her after work 9:30 pm Nurse for bedtime 10 - 10:30 Bedtime The problem is that she sometimes wakes up before 5:30 (the night time febedtime 10 - 10:30 Bedtime The problem is that she sometimes wakes up before 5:30 (the night time feBedtime The problem is that she sometimes wakes up before 5:30 (the night time feeding).

As a result, his actual bedtime is 10:15 pm after his last feed, which means his total night sleep is only about 8 hours.

Also, withholding liquids after an hour before bedtime can be a good strategy.

For our boys, bedtime is around 7:30 p.m., perhaps half an hour after dinner.

Second nap 3 hours after waking from the first nap and bedtime about 3 hours to 3 hours and 15 minutes after waking from the second nap.

Four hours after THAT, we do the bedtime routine.

Exposing preschoolers to an hour of bright light before bedtime almost completely shuts down their production of the sleep - promoting hormone melatonin and keeps it suppressed for at least 50 minutes after lights out, according to new University of Colorado Boulder research.

The first paragraph of her cookbook addresses the three - hour «gauntlet» that ensues right after school and before her kids» bedtime.

I assure her I'm ready to transform, and she lays out some guidelines: limit sugar, avoid heavy meals late at night, stop drinking caffeine after 2 p.m., skip strenuous exercise after 5 p.m., stick to one glass of wine with dinner, cut out screens within one hour of bedtime, and write a to - do list before bed (this will help me avoid obsessing over free - floating thoughts).

Delayed Sleep Phase Disorder: People with DSPD tend to fall asleep anywhere from three to six hours after a «normal» bedtime, which makes it challenging to rise and shine.

We wouldn't dream of letting them stay up three hours past bedtime, go without washing their hands or their clothes regularly, or throw down a few beers after school, but we routinely concede on healthy eating, even though it has a more detrimental effect than dirty clothes or staying up late!

Stick with the same bedtime routine night after night and your mind and body will come to anticipate sleep at an earlier hour.

1st collection — within 30 minutes of waking up, before 8 am 2nd collection — 1.5 hours after initial collection, before 10 am 3rd collection — noon to 1 pm 4th collection — approximately 5 pm 5th collection — bedtime, before midnight 6th collection (optional)-- for best results, collect 6th sample approx. 2 hours prior to patient's normal waking time

She wanted my «favorite green enchilada sauce that can be made quickly while my 3 kids and 2 dogs and 1 cat tear my house apart after getting back from t - ball and soccer practice but before a 2 - hour long bath & bedtime routine how do these kids get so dirty and why won't they go to sleep already?!»

I stop eating 4 hours before bedtime and don't eat again until at least 4 hours after awakening, this gives me 16 hours of fasting each day and it's not hard since I am sleeping for 8 of the hours.

After sticking to your new bedtime and out - of - bed time for a week, add a half hour to the amount of time you spend in bed each night.

Try your best to not eat 3 hours prior to bedtime and after your last meal allow a 10 hour window before you eat again.

In general, don't drink coffee after 2:00 PM or at least 8 hours before bedtime, whichever comes first.

Avoid Electronics 2 - 3 Hours Before Bedtime Ideally this would actually be after the sun goes down, but I find this a bit unrealistic, especially in the winter months when our days are shorter.

Since Orlistat also inhibits the absorption of the fat - soluble vitamins, A, D, E and K, a multivitamin that also contains beta - carotene must be taken on a daily basis, preferably at bedtime or two hours after taking Orlistat, to ensure that your body is readily absorbing these necessary nutrients.

They might also find themselves in the same situation within 3 hours after lunch and then again just before bedtime.

You should measure your fasting blood sugar before meals and / or your blood sugar at bedtime and two hours after meals, as needed.