Sentences with phrase «hours after workout enhances»
Studies show waiting to eat 1 to 2 hours after workout enhances HGH naturally!
https://www.mindbodygreen.com/ Not exact matches
Right after the end of your workout, there is a critical «window of opportunity» that leaves you around one hour to replenish your muscles with amino acids, but also to tap into your parasympathetic nervous system's response in order to enhance your gains and accelerate recovery.