Sentences with phrase «hours at the gym»

«Every day I spend an hour at the gym, on a walk, listening to music or reading a book.

What's more important: an hour at the gym, an hour catching up with an old friend or a tick on your company's to - do list?

They don't want to spend hours at the gym learning new exercises and new routines.

Also, you don't need to log an hour at the gym every day either to get maximum benefits.

In most cases, complaints are fired off in the heat of the moment (like in the tiresome early hours at the gym).

Whether logging hours at the gym or in international competition, it's an athlete's sheer drive and endurance that determine whether or not they'll prevail when the global spotlight is on them.

Pure Barre was something she had heard of, but was still counting the endless hours at the gym.

However I'm aware that some people want to have their cake and they want to eat the whole thing too, without spending an extra hour at the gym.

I have an obsession with pb & I tried not to buy it for a week... I have no self control, I spent 2 hours at the gym, came home, got in bed & got out of bed to go & buy peanut butter!

I spent many hours at the gym.

Your exercise regime might be tiring you out on the weekends but as you grow older you'll soon realize how effective all those hours at the gym were at postponing the aging process.

There is no reason for you to spend hours at the gym training like a professional athlete.

Already the councils are poring over the extensive plan to figure out what it could mean for the hours at their gyms or the upkeep at their playgrounds.

, or eating liver and onions with ketchup, or exercising for an hour at the gym on the elliptical machine (an hour!

Hoping to get a better sense of why many people chow down after an hour at the gym, graduate student Cátia Martins of the University of Surrey, U.K., and colleagues recruited 12 adult volunteers with normal weight and eating habits, half of them male and half female.

Headlines proclaiming a glass of red wine is as good for you as an hour at the gym were based on a 2012 study observing the effects of just one compound in red wine — resveratrol — on rats, not humans.

We know you've been spending many hours at the gym eager to see your biceps explode at last, but if you're not getting any solid results yet, you might be simply doing something wrong — there are many common cheats that could hinder your precious goal.

Even if you don't feel like becoming an athlete, an hour at the gym three times per week can do wonders for your metabolism.

Turning up your body's fat - burning power doesn't have to mean spending hours at the gym.

It's no surprise Miranda Kerr's slender and toned look is the fruitful result of long hours at the gym and a very careful diet — a challenge in itself for someone who travels the globe — criss - crossing from catwalk - to - catwalk — and works on an obscure time clock.

Ever logged countless hours at the gym and still the scale won't budge?

By Tina Haupert Ever logged countless hours at the gym and still the scale won't budge?

Tightening your butt doesn't have to mean hours at the gym.

(And that's true, even if you spend your non-sitting hours at the gym.)

If you're already spending hours at the gym, slaving away over rusty iron day in day out, you might want to know how to increase the effectiveness of your training so that you can see better progress in less weeks.

He said the only strategy he would implement is to start training harder, spending up to 5 hours at the gym every day, 6 days per week.

It could be their four to seven weeks of vacation per year, but most European women don't seem to be weighed down by their delicious, gluten and dairy - filled foods, and they're certainly not spending hours at the gym «working it off.»

Or cutting off the mindless social media scanning and spending a half - hour at the gym instead.

We're not talking about a grueling hour at the gym, but instead, simple, everyday movements.

But outside of school, I was battling my own mind, grasping for control in my relationship with food, and spending hours at the gym to fill this hole inside of me.

«After all, how many people would spend six hours at the gym, yet us ladies can spend six hours shopping without batting an eyelid.»

«People often think they have to spend an hour at the gym or eat a diet full of hummus and superfoods, and when they can't attain that level they just give up and don't even try,» he says.

At a crossroads with my health, I was faced with the realization that my seemingly healthy diet and hours at the gym were simply not enough to maintain vitality, and my body was making sure I took notice!

Not all of us can afford an hour at the gym every single day.

Living a healthy lifestyle means paying attention to the choices you make not only during your one hour at the gym, but the rest of the 23 hours a day.

Even better, I know how to exercise in a way that rocks my body with burst training, instead of spending hours at the gym with frustrating results.

I would LOVE to be able to spend 2 hours at the gym focusing on myself, but let's get real, that's not going to happen.

Many lifters spend hours at the gym without being aware that lifting too long can lead to muscle fatigue and catabolism.

You do both cardio and strength training in one session, so you won't lose hours at the gym.

Getting back to fitness doesn't mean you have to spend hours at the gym going around in circles on the elliptical.

I see it over and over: People will take drastic measures to cut out foods like gluten, dairy and grains on an autoimmune diet, take 10 supplements a day and spend hours at the gym.

Working out does not just mean spending hours at the gym, you can shake things up.

Unlike today's steroid - fueled bodybuilder, Ross didn't do split routines or spend hours at the gym every day.

Spending too many long hours at the gym can actually cause you to stop burning fat!

You don't have to spend three hours at the gym everyday.

«Bigger Leaner Stronger» is written for men looking to build muscle mass without spending hours at the gym.

Most of us lead busy lives, we want results quickly, we don't have time to cook complicated meals or spend hours at the gym, so believe me, this weight loss plan is simple, the recipes we'll share will be short (but tasty) and even the work outs will be fast — like 15 minutes, no lie!

Most of us should walk more, but also there are other ways to reach our target body weight without spending hours and hours at the gym.

Hours and hours each week, and it all came back and then some, because I couldn't maintain spending 15 hours at the gym every week.

Kristen Boucher is a registered nurse, healthy living junkie, health & wellness coach, real foodie, full - time working wife to an amazing husband, mama of two beautiful girls, creator of The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women, and Founder of MIX Wellness Solutions For A Balanced Life, where she inspires busy women to eliminate the overwhelm to lose weight, kick cravings, stress less, and cook delicious, healthy, and family - friendly meals so they can gain confidence, double their energy, and save money without crazy diets, countless hours at the gym, or quitting their day job.