Sentences with phrase «hours before bed since»

Not exact matches

I'm a little confused on how to do that since he is used to a waketime of only 1.5 hours during the day and about 2 hours right before bed.

Avoid activity in the hour before bedtime though, since exercise is stimulating — they'll be jumping on the bed instead of sleeping in it!

[pagebreak] De-tech your bedroom Its tempting to cozy up with your Kindle Fire or iPad as you drift off to dreamland, but researchers say we should turn off TVs, laptops, and backlit tablets an hour before bed, since exposing yourself to light - emitting gadgets at night suppresses your bodys production of the sleep - inducing hormone melatonin.

I read your article on casein before bed, would it be better to have casein instead of whey since I'm in bed within an hour after working out?

While I could tell you to avoid all of those things for an hour before bed, that's crazy to me since you could use that hour very effectively.