Sentences with phrase «hours each night depending»

I recommend sleeping 7 - 9 hours each night depending upon your stress levels (more stress means you need more sleep) and the amount you feel as though you need to feel good and mentally alert throughout the day.

Not exact matches

And depending on how your body works, it might need as little as six hours of sleep per night.

«Increasing the number of fermenters allows us to increase our volume but the other big thing we did was we went to 24 - hour brewing in March this year so our brewing schedule starts at 7 o'clock on a Sunday night and runs 24 hours a day through to a Thursday night or Friday morning depending on how our fermenters are doing.»

Nap lengths vary depending on the baby, but as your baby gets older, you can help them sleep better at night bay making sure they don't nap for over 2 hours at a time during the day.

The return to fertility depends a lot on frequency of nursing, as well as what time of day the nursing is happening; many women find they begin ovulating again when their baby starts sleeping through the night (i.e., going more than 5 hours without waking to nurse), because nighttime nursing seems to have a greater inhibitory effect on the hormones of fertility.

All babies need hours of sleep especially at night, but each baby has different needs when it comes to feeding, depending on their growth rate.

Healthy sleep for children means not only how many hours they get each day and / or night, depending upon the child's age, but it also means good quality, solid, uninterrupted sleep.

On average you should be getting 7 - 8 hours of sleep per night so depending on when you need to wake in the morning adjust your bedtime accordingly.

Much depends on how many hours your toddler sleeps at night.

Anonymous take heart, my daughter finally learned to sleep through and not battle at 9.5 months, now sleeps 13 hours straight 95 % of the time, her twin brother has given up bedtime fights just now at 14 months but still wakes up a lot during the night, you are not alone... It doesn t depend on you but on their own nature and maturity of nervous system

For a good night sleep the baby needs to be well rested and there are quite strict recommendations of how much sleep hours per day baby needs, depending on age.

Recommendations include getting no more than 1 to 2 hours of total screen time daily; getting at least 1 hour of physical activity daily; limiting consumption of sugar sweetened beverages; getting 9 to 11 hours of sleep per night; and consuming 7 to 10 cups of water daily, depending on age.

In each case, sleep is the most important part of the recovery cycle and the general recommendation is to get 6 - 10 hours of sleep every night, depending on your individual needs and the type of physical activity you're doing.

Studies show that people who don't get enough quality sleep (quality being the key word here) every night, which is between seven and nine hours, depending on the individual, have weaker immune systems and are more prone to illness.

Which means depending on what time I last eat, usually 7 pm at night, I will eat 16 hours later.

Some children may benefit from nearly 12 hours of a sleep a night, depending on their age.

Depending on the style, they are perfect for date night, girl's night out, weddings, work, happy hour, a trip to the theater, I could go on for a while.

While once upon a time being laid up with illness meant acquainting yourself with the pleasures of daytime TV or late - night infomercials (depending on what hours your ailment kept you up), nowadays the infirm have a whole universe of streaming options at their disposal to keep them company while they get well.

The majority of teachers work during regular school hours, but some career and technical education teachers work nights and weekends depending on their area of instruction.

Departure at: night depends the tide Duration: 4 hours approximately with transportation Driving Time: depend the hotel location Watching Black turtle is guaranteed 90 % to see and also has a maximum duration of 3 to 4 hours waiting and on occasions has to walk up to 2 miles, also is prohibited to use cameras and video cameras, celulares and other electronic devices with light.

Departure: at night depends the tide Duration: 5 hours approx with transportation Driving Time: depend the hotel location Playa Grande is one of the most important beaches in the world for the nesting of the leatherback turtle.

Take into consideration that the car rental drop off will take some time depending on the queue and that you must arrive at the Airport a couple of hours before departure, we highly recommend spending the last night in the central valley to prevent delays and to allow you to check in at the airport without any time pressure.

In order to avoid paying for that first night, you now have to cancel a full 24 hours (or more, depending on property) in advance.

These include for example, the right to claim unfair dismissal, to receive statutory sick pay maternity, paternity and parental rights; to be paid the national living or minimum wage depending if they are aged 25 or more; to have working time rights such as not to be forced to work more than 48 hours per week, regular rest breaks and night working health and safety standards; to receive a statement of terms and conditions of employment.

Shifts often include nights and weekends depending on the restaurant's hours of operation.