Sentences with phrase «hours fuels your metabolism»

Not exact matches

For all of you no breakfast people out there, you could be going ten to sixteen hours without adding any fuel to your system - enough time to put your body into starvation mode and slow down your metabolism.

Cottage cheese and various fruit — Cottage cheese may not look appealing, but it tastes pretty darn nice, is high in protein, and when combined with fruit, makes for a pretty balanced and substantial snack, that will keep your metabolism and muscles fueled for hours upon hours.

When cells use MCTs instead of glucose for fuel, a body's metabolism is increased for adult to 24 hours, says Dr. Fife.

If exercising at a low intensity (or below 50 percent of max heart rate), you have enough stored fat to fuel activity for hours or even days as long as there is sufficient oxygen to allow fat metabolism to occur.

The good news about aerobic metabolism is that the supply of fuel (body fat) is nearly endless, and you can exercise for many, many hours using this energy system.

Many of our metabolisms have been trained to run on dietary carbohydrate and glycogen as their primary fuel sources, making the first few hours to days of fasting a challenge.