Sentences with phrase «hours of aerobic training»

I've been putting about 4 hours of aerobic training (~ 145 HR = 180 minus my age) for about a year and a half now, and started from a position of pretty good fitness.

Research has shown that a set of those give the same aerobic benefits as an hour of aerobic training.

Not exact matches

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

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The name comes from Japanese researcher Izumi Tabata, who in 1996 authored a study that showed athletes who trained on an ergometer (an exercise bike) for a total of 20 minutes per week experienced similar aerobic benefits to a group that performed more moderate exercise each week for five hours.

I do an hour of weight training / aerobics type class 2 - 3 days per week.

After studying MAF for quite some time, i've never really seen any advice on the amount of weekly training hours required to make aerobic gains using MAF.

Dating as far back as the 1970's, the misconception of mainstream training philosophies that 45 minutes to an hour or more a day of intense aerobic activity has led to an overtrained, unfit, immune - compromised exercising population.

Training for an IM might mean 15 or more total hours per week of aerobic activity while the 5K training could be as little as a few runs a week of 30 - 40 minutTraining for an IM might mean 15 or more total hours per week of aerobic activity while the 5K training could be as little as a few runs a week of 30 - 40 minuttraining could be as little as a few runs a week of 30 - 40 minutes each.

I felt a little achey from a 1 hour run the day before but my weekly training regime is totally aerobic and consists of 3 1 hr runs and 2 - 3 30 min runs.

Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise.

Weight training will give you some of that but it won't provide the really strong endurance over several hours that a good cardio aerobic program will provide.

Frankly I am stuck but a bit gun shy about just starting some HIIT because I wonder if I am not doing enough aerobic training because some things say a minimum of 6 hours a week is necesary.

Since last month I replaced walking on hills by 1 hour of Aerobic exercises / strength training 3 - 4 times a week (pushing my limits!)

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?