Sentences with phrase «hours of daily exercise»

Similar to his Husky parent, he needs a few hours of daily exercise to stay fit and healthy.

You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.

John «An hour of daily exercise needed to stay slim!»

At least an hour of daily exercise recommended for the West Highland Terrier - several walks and some vigorous playtime.

Not exact matches

You might never exercise when you come home from the office because part of your daily routine involves opening the mail on the couch, which leads to putting your feet up, which leads to watching two hours of television instead of putting on your sneakers and going for a run.

Like The Ranch's 7 - day stay, the daily routine at The Ranch 4.0 consists of 8 - 10 hours per day of rigorous exercise including 4 hours of morning mountain hiking and an afternoon full of exercise classes including core and ab work, weights, body toning and sculpting, daily group yoga sessions as well as a daily massage (Friday — Sunday).

While I understand the need for healthy school lunches and anything that kids will eat on a daily basis, it is perfectly fine to give them a delicious snack at the end of an hour of exercise.

I'm starting with baby steps — daily early AM exercises at home and physical therapy 2x a week to heal my back, wrecked from hours and hours of hunching over a computer and a few rear - end car accidents last year.

A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as prevents dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success of the pregnancyc

That estimate consists of at least four or five hours of daily, intense upper - body exercise, as practiced by the rowers.

Everyone is mandated a regime of daily push - ups, 150 minutes of vigorous exercise per week, 8 hours of sleep per night, and regular tooth flossing.

[Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women] The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.

«Too much sitting, too little exercise may accelerate biological aging: Older women with low physical activity and 10 hours of daily sit time had even «older» cells.»

The American Journal of Clinical Nutrition published a study proving that consuming omega - 3 supplement on daily bases while performing just two hours of cardio exercises during the week can lead to reduction of body - fat percentage, and at the same time lower triglyceride levels and raise good cholesterol levels.

Each competitor trains for months; practicing daily for hours, regulating the food, rest and exercise regime, and coached to deliver a smooth and well documented 3 minute presentation of 7 asanas.

I could have lost a few pounds if I had cut my daily intake by a few hundred calories or exercised for two hours a day, but I couldn't have maintained this way of life for long.

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

Typical daily water needs figures for a sedentary individual are: • Urine — 1.2 litres • Feaces — 0.75 litres • Skin evaporation — 0.4 litres • Respiration — 0.15 litres • Total — 2.5 litres An hour of exercise uses another 1 - 2 litres of water, depending on training...

I eat an abundance of produce, exercise daily and sleep 8 - 9 hours a night.

Instead of 14 years on a plant - based diet, ate 14 years of a standard American diet — but, had 14 years of daily, strenuous, hour - long exercise, like calisthenics.

To further decrease risk of breast cancer, look to daily tea consumption (including a few herbal varieties) flax seeds, black beans, the spice turmeric, and an hour of exercise every day.

This is combined with an intensive exercise regimen typically far in excess of two hours daily.

Many doctors recommend that children get at least an hour of physical exercise daily.

My current exercise routine includes daily 3/4 hour of maximal weights, plus at least 1/2 hour of maximal effort cardio.

Even if you exercise daily, your pre or post work routine may not be enough to offset hours of sitting.

Mark's Daily Apple combines Mark's personal experiences in overcoming burnout, overtraining, and carbohydrate dependence, with endless hours of research to provide his readers with guidance on health, nutrition, exercise, and mental wellbeing.

Most likely, you will have to do more than one hour of exercise daily to reach the goal of burning 2,500 calories per day.

Exercise is generally a very small portion of the total daily expenditure, unless you are exercising multiple hours in the day.

We teach all of our attendees to fill out a daily Decision Tree, a food, exercise and medication dosing log that provides us with detailed information about their blood glucose patterns over the course of a 24 - hour period.

Ninety - four percent of people in the registry exercise daily with many of them maintaining an average of an hour each day engaged in some form of physical activity.

However, recent studies show that even if you get a solid hour or two of exercise daily, it may not be enough to counteract the effects of sitting for hours at a time.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

2) Make sure you have a very accurate scale and do not weigh yourself more than once per week as your weight can fluctuate a lot due to water retention 3) Make sure you get at least 1/2 hour of exercise daily.

Instead of cutting back on PE and recess time, Namaste allocates a full hour to daily exercise classes.

An inactivity timebomb Insufficient physical exercise is widely understood to be a primary cause of obesity, as vast numbers of UK children are failing to clock up the hour of daily moderate to vigorous - intensity activity advised by the World Health Organisation.

The mixed - breed puppies also tend to be very athletic and require a half hour of intensive exercise daily.

Pet Greys should be allowed to spend a minimum of one to two hours out of their cages daily and should be provided with plenty of bird - safe chew toys to facilitate exercising their powerful beaks.

A minimum of 1.5 hours of exercise daily is recommended.

Lots of exercise is a must — we take daily walks of at least an hour twice a day.»

The facilities that the birds are housed in will be cleaned regularly, and spacious enough to allow them daily exercise, several hours of supervised out - of cage - time and plenty of toys and enrichment activities.

Although they are not as active as other large parrots, green - wing macaws still need plenty of exercise for both mental and physical stimulation, with about 2 to 3 hours of supervised out - of - cage playtime daily.

In my opinion, this recipe is a good choice for typically active dogs who exercise of an hour or less daily.

Puppies who are destructive indoors need at least an hour or two of physical outdoor exercise daily.

I decide for the Pup and whether he plays indoors or out, he needs several hours of physical exercise and mental stimulation daily.

If you don't give the dog what he needs — a proper diet, plenty of exercise and daily interaction — or if you give him more of something than he can handle — crate him for long hours, constantly excite him or frighten him frequently — he will not be able to give you his best.

Your hamster should spend at least an hour or two outside of the habitat daily whether in an exercise ball, a playpen, or running around a secure space under your supervision.

Once the dog returns home, he / she should be fed smaller - than - usual portions of bland food frequently (3 times daily), and should not be exercised within 2 hours after meals.

They normally need at least a solid hour of intense exercise daily.

If an animal is performing intense exercise (prolonged activity of over an hour), the meal should be limited to no more than one - third of the dog's daily calorie intake and fed four to eight hours before exercise.

Check out the certified nursing assistant resume template for Word and the following examples for some great ideas on how to write your work history section.CAN — Salem Hospital, Salem, Oregon — 2010 — present • Follow instructions from physicians, registered nurses, and team leads regarding patient care plans • Ambulate with patients every four hours, monitoring their condition and following precautions to avoid falls • Oversee all toileting, showering, feeding, and other activities of daily life for eight to ten patients a day • Train two new certified nursing assistants per month • Take vitals every two to four hours as directed by other hospital staffCAN — St. Mary's Assisted Living, Atlanta, Georgia — 2009 — 2010 • Performed range of motion exercises on two wheelchair - bound patients each shift • Ensured residents got adequate nutrition by delivering meals and snacks • Answered questions from residents and family members and attended to needs as requested; received average ratings of 4.5 out of 5 on satisfaction surveys • Provided companionship and friendship for each patient and encouraged participation in social relationships and group activities • Educated patients on matters such as wound care, catheter care, fall prevention, and more