I
eat a salad — serving - bowl size — that typically includes a large grated carrot, a few handfuls
of mixed greens, a few handfuls
of spinach, maybe 1/3
of a red
bell pepper, 3 — 4 cherry tomatoes, and some broccoli or a 1/2 cup (or less)
of broccoli sprouts and I don't get hungry for
hours (dressing is the juice from the tomatoes and some ketchup).