Sentences with phrase «hours of the night getting»

But some folks stuck with it and stayed up until the wee hours of the night getting posts done.

Not exact matches

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - being.

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.

A recent survey found that people who identified as «perfectly happy» got seven hours and six minutes of sleep every night.

The Youngs «were both just kind of blown away by what we had earned just in a couple hours a night, when I got home from my regular 9 to 5, just on the side,» he recalls.

So you and your friend decided to embark on this weight - loss journey together: You both eat the same foods, get the same amount of exercise, and get the same hours of shut - eye each night.

And that's not including the potential savings from mitigating risk: «If one of our fridge stopped working in the middle of the night for eight hours and someone got sick?

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

«I also make sure I get at least seven hours of sleep every night and do yoga twice a week on my rooftop at sunrise.

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

Her advice for anyone looking to avoid burnout is to unplug from their phone, get seven to nine hours of sleep each night, eat breakfast every morning and to take a break during the workday.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

Many prominent businesspeople like Donald Trump and Martha Stewart brag about getting by on as little as four hours a night to stay on top of their empires.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

Sleep deprivation (even just getting less than six hours a night) is a kind of chronic stress that impairs how the body and brain use energy.

Studies have shown that getting between 7 - 9 hours of sleep per night relieves stress, reduces the risk of chronic diseases and even helps muscles and the brain repair and restore proper function.

Set an alarm for sometime in the latter half of the night; when it goes off, get out of bed and stay awake «for up to an hour,» he advises.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

So, while I don't cut corners when it comes to taking care of myself, I do skimp on sleep, getting about 4 to 6 hours a night.

It may not seem like much, but by the end of the month, you'll be getting an extra half hour of sleep per night.

Getting seven to nine hours of sleep per night allows your body and mind to function optimally.

Rand Fishkin, the founder of Moz and renowned SEO expert, says he makes a point to get eight hours every night.

You've heard the story before — the one about the entrepreneur who stays up all night, sleeps less than four hours, then gets up at the crack of dawn to crush another 80 - hour workweek.

Cuban says he gets by on six hours of sleep a night, though seven is ideal, and he's always down for a good nap particularly if he is traveling.

«Research shows that insomniacs are notoriously bad at estimating their sleep, and frequently underreport the hours of shuteye they get each night,» Goldhill also notes.

Whatever your style, try to get at least six to eight hours of sleep per night.

Especially if we get the notion out of our heads that a day is 24 hours, because three days and three nights has nothing to do with «time», but with light and dark.

When a child is removed from his / her parents» home by the police, foster homes like ours get calls at all hours of the day or night by the foster care agency asking if we can take in a child.

I slept for a total of one hour that night, before getting up the next morning and flying to Houston, Texas to speak yet again.

The night of your Sabbath can also be used to get a full eight hours of sleep.

O made this bread last night but as a lot of other people have stated below, after nearly 2 hours in the oven it was still raw I followed all the processes step by step and I would say the mixture was firm definitely not runny, so am really confused as t what has gone wrong, I even turned up the oven temperature to over 200 for the last half an hour as was getting a bit desperate............... perhaps ella you may be able to post a picture of the dough just before it goes in the oven so we can see what you mean by firm as that may be where it goes wrong OR should I just try with using less water?

So I actually made these the night before we were heading to Bahamas to have something healthy and delicious to get us through the airport wait times at the wee hours of the morning.

Some times on these chaotic nights, I get grumbly about making supper, but shortcuts with Stubb's Legendary Bar - B - Q products keep me grinning even after sitting in shopping mall traffic or spending hours trying to figure out which bulb in a string of lights has burned out.

After a week of getting less than six hours of sleep a night, I crawled into bed and went to sleep early.

We came back the next night, and after waiting 2 hours for our pizzas (we wised up and got two this time), we were again met with the best pizza of our lives.

Made my first loaf last night / today and when I pulled it out of the oven I could not even get a picture or let it cool my husband and eleven year old daughter had eaten the loaf within an hour with butter running down their chins.....

So I came home and got over-anxious about making this great bread, mixed up the dough and realize it's going to be at least 30 hours before I bake it if I don't get up in the middle of the night to bake it before work tomorrow.

Our Halloween festivities started on Saturday night with a get - together at a friend's house where we drank jello shots out of huge syringes, boogied down with Napoleon dynamite and a slutty nun, ate my annual spinach «throw - up» dip out coming out of a pumpkin's mouth, and clowned around until the wee hours... solid party as you can tell.

Sure, there are nights (more often than not) when I only get a few hours of sleep, but we're learning what calms her down and when she's happy she's just the sweetest thing ever!

Last night my husband and I took all five kids, drove 2 hours, stood in the cold for 45 minutes until the doors opened and we got herded inside, then we fought the crowd of over 8,000 people to find seats — all so our kids could enjoy Winter Jam 2010.

I made it last night after getting home late, and was serving it exactly an hour later, having made a salad, opened a chilled bottle of wine and set the table.

I'm still going through a major adjustment period, getting used to accomplishing way less of my usual tasks during the day and sleeping in 2 or 3 - hour increments at night.

I've gotten a total number of 10 hours of sleep the last two nights (maaaaan, sleep deprivation has been a recurring theme around here, hasn't it?)

When I made this last night, we ate it warm, but for thanksgiving I will prepare it a couple hours before dinner and serve it as a room temperature salad (if only because next week there will be 10 people vying for very limited stove space and trying to get a hot dish to the table is a fast way to create a lot of anxiety — I think right around crunch time, I'll step out of the kitchen with a glass of wine and leave the hot dishes to others).

Though I set my alarm for seven (two full hours later than I get up on weekdays), the sun hadn't yet thought about rising and the morning was darker than the dead of night.