Sentences with phrase «hours on a cardio machine»

Majority of people spend hours and hours on a cardio machine day in and day out, yet they still find themselves in similar shape with little to no progress to show for their hard work.

These workouts are fun, fast, and effective, and also more applicable to daily living than spending an hour on a cardio machine.

Not exact matches

The trainees that want to loose weight on the other hand, plan to lose it by following the diet of the month or spending countless hours a week on cardio machines without any weight training.

This is the kind of cardio that will give you an awesome result — without you having to spend 30 minutes to an hour on a machine at the gym.

This is the kind of cardio that will give you an awesome result - without you having to spend 30 minutes to an hour on a machine at the gym.

That's much better for your hormonal control system, your Hypothalamic - Pituitary - Adrenal axis, than chronic cardio, where you raise your heart rate to your maximal zone and keep it there for an hour, running or cycling or on the elliptical machine.

I don't actually want to count the number of hours I spent on cardio machines moving at a terribly low speed.

When people think of cardio training, however, they tend to instantly picture themselves sweating buckets on a treadmill in a crowded gym, running on the same machine for up to an hour at a time, possibly even longer still.

For relaxation, guests can enjoy the indoor swimming pool with a glass roof or the 24 - hour fitness center fully equipped with modern cardio machines, Jacuzzi, sauna and steam room on the 30th floor.