Sentences with phrase «hours outdoors each day»

Spend at least an hour outdoors every day for the next forty days — fresh air and glimpses of nature (even in the city these do abound!)

[7 — 9] And, of those that are allowed outside, approximately half spend less than three hours outdoors each day.

[8 — 11] And of those allowed outside, approximately half spend less than three hours outdoors each day.

Not exact matches

A 10 foot by 20 foot (3 by 6 meter) outdoor enclosure slightly extends their world, but just for about an hour and a half each day, according to testimony by Mark Bezy, a former federal prison warden.

Friday: rest day Saturday: 5:23 outdoor miles Sunday: 12 miles cycling (I had only slept 4 hours that night so I didn't want to go that far) Monday: 4:44 treadmill miles — 4 -800's at 7.8 to 8.0 speed with 7.2 recovery in between then cool down.

Place the seedlings outdoors in a protected area with no direct sunlight for an hour on the first day.

Begin with only a few hours a day outside, but as the days go by, increase the amount of sun the seedlings receive and the length of time outdoors until they can be left out all day and night.

The hens must be outdoors, weather permitting (in some areas of the country, seasonal), and when they are outdoors they must be outdoors for at least six hours per day.

YOUTH DEVELOPMENT 3.5 hours of lacrosse per day: Combining Lacrosse training with an equal amount of High Sierra Camp Activities these players will train in the morning and evening and enjoy a multitude of Outdoor Activities during breaks.

I thought our son was getting plenty of time outdoors and time to exercise (2 hours or so per day), but when we doubled or tripled that, his sleep got so much better!

but just being outdoors for an hour sets me up for a creative day ahead.

The blog 1000 Hours Outside is a great source of inspiration and motivation to get your kiddo (s) outdoors every day.

Parents often praise remote control cars as a fantastically fast and exciting gift for kids that keeps them entertained for hours on end, they're toys that usually suit indoor or outdoor use and are great for taking on family days out!

Therefore, regardless of the number, it should be re-applied approximately every one to two hours when outdoors, even on cloudy days, and most importantly during times of heavy sun - exposure, such as after swimming or sweating.

Most toddlers are up and running now; the average toddler will choose to be physically active for at least three hours a day if given the choice, so it's important to give them plenty of opportunities for practising their new - found walking skills: it's a great time to discover the outdoors, and perhaps leave the buggy at home if you don't need to be somewhere for several hours... They may be able to run — but possibly not change course at the same time — and will also encounter mixed success when trying to kick a ball.

This shift is largely due to technology: The average American child is said to spend 4 to 7 minutes a day in unstructured play outdoors, and over 7 hours a day in front of a screen.

So the fact that kids spend an average of four to seven minutes a day engaged in free play outdoors and seven to ten hours a day in front of screens, is to my mind a crisis and one that we need to address head on.

The average American boy or girl spends as few as 30 minutes in unstructured outdoor play each day, and more than seven hours each day in front of an electronic screen.

Wood conducted her trials over seven hours on a December day, with an average outdoor temperature of minus 17 degrees Fahrenheit.

The researchers found that the amount of time spent outdoors by people in Miami - Dade County was highly variable; most people spent little time outdoors — less than two hours a day — but a small percentage of people spent a large amount of time outdoors.

«Parents should encourage their children to spend time outdoors for at least two hours each day.

SAMPLING ANTS for the School of Ants involves placing cookie baits outdoors in green spaces (lawns, gardens, woods) and paved places (asphalt, concrete, cobblestone) for one hour on a warm day.

Drink at least 2 liters (about a half - gallon) of water per day if you are mostly indoors and 1 to 2 additional liters for every hour of outdoor time.

Mingguang He, M.D., Ph.D., of Sun Yat - sen University, Guangzhou, China, and colleagues conducted a study in which children in grade 1 from 12 primary schools in Guangzhou, China (six intervention schools [n = 952 students]; six control schools [n = 951 students], were assigned to 1 additional 40 - minute class of outdoor activities, added to each school day, and parents were encouraged to engage their children in outdoor activities after school hours, especially during weekends and holidays (intervention schools); or children and parents continued their usual pattern of activity (control schools).

He talks about unique factors that are not often suggested like making sure to get 30 minutes of outdoor light within an hour of rising to help regulate cortisol patterns and eating specific foods at specific times of day to support the adrenals.

While children used to spend most of their time outdoors looking at a wide variety of colors, levels of brightness and depths, they now spend up to seven hours a day starting at a TV, computer or tablet screen with artificial light.

If you're concerned primarily with replacing potassium lost through physical activity, such as a strenuous workout or a few hours of outdoor work or play on a hot day, one quick way to raise your potassium levels is through a cold beverage.

A 200 and 300 hour yoga teacher training course in India would cost about US$ 1700 which includes course material, yoga mat, single room accommodation with attached bath, 3 meals per day and outdoor activities on Sundays.

Your kids spend 2 hours a day outdoors.

With the few remaining hours in the day, I like to practice yoga and spend as much time as possible outdoors.

Doesn't matter what diet you follow, unless your bare skin is outdoors under the sun for an hour or more a day, you need this.

For just a few shorts months we are blessed with longer, sunny days, meant to spend countless hours outdoors, living life.

Our «Adventure Retreat» (lol) at Skytop ended up not being exactly what we expected — they received about 6 ″ of snow the day before we went so all of our outdoor adventures ended up being cancelled (needless to say, I was very disappointed that I couldn't do the two hour ropes course in the 35 degree weather;)-RRB-.

If you don't slather on sunscreen religiously — that means every day and in two - hour increments when outdoors — you're at risk for hyperpigmentation.

I'm beyond excited for bare toes, lighter days and outdoor happy hours (Neon's, anyone?).

While I love to always look cute and stylish, these hot summer days also have me craving lightweight and breathable wardrobe pieces that can help me last hours outdoors.

Did some grocery shopping and other errands, went for a couple great outdoor runs, paddled for a solid hour along the Skokie lagoon in a hunter green kayak, grilled salmon one day and burgers another, worked a little on my tan, and did very little school work.

Open - minded, but realistic; down - to - earth, but easily carried away; caring, sensitive, loyal, responsible; love the outdoors and its natural landscapes; fed up with working 10 - 12 hours a day and want to enjoy life;..

I work in a fast paced medical profession, long hours, but enjoy the outdoors on my days off.

We shot 12 hour days, outdoors, during a heat wave in the summer for 5 weeks.

The powerful commercial asks maximum ‑ security prisoners how they would feel if their two hour per day outdoor activity allowance was reduced to just one hour.

«The average child 30 years ago was spending four to five hours a day outdoors, while the child today is spending almost all that time inside — including nearly six and a half hours a day with electronics,» says Kevin Coyle, vice president for education at the National Wildlife Federation.

One survey found that 37 % of children spend one to two hours a day using their gadgets, while a further 28 % spent between two and three hours — significantly higher than the time spent playing outdoors.

Each day includes organized games, indoor / outdoor supervised fun, homework hour and time to unwind with friends.

The Paris based company has just unveiled a new solar powered e-reader case at Mobile World Congress that is said to add an extra day of battery life for every hour you read outdoors.

A domesticated cat sleeps for an average of 13 — 16 hours a day and it may possibly be more for outdoor cats.

I recommend at least a one - hour walk a day, providing you have an outdoor space where she can release excess energy for the rest of the day.

Because of border collies I have had friends in the darkest hours companions who became outdoor shadows and learned the meaning of unconditional love Because of border collies I have been taught how to approach the day how to see places and objects with refreshingly new eyes and to appreciate the possibilities of the mundane Because of border collies I have been denied access to pubs had to apologise to picnickers for missing sandwiches and to Sunday walkers for water - sprayed clothes Because of border collies I have possessed hard - working vacuum cleaners had black hair hiding in carpets and clothes and mini-collie clumps under sofas and beds Because of border collies I have had the pain of ending life watch ageing take over willing but incapable bodies and cried so long and so hard in emptiness Because of border collies I have had a life that is full and beautiful that has made me a person who knows how to love and to be loved in an uncomplicated world Ronnie Goodyer, Indigo Dreams Publishing Ltd www.indigodreams.co.uk

Canines can not be tethered or chained outdoors for longer than nine hours per day, with appropriate shelter provided for all pets kept outdoors.

Dogs that are indoors sleep, on average, more hours a day than outdoor dogs.