Sentences with phrase «hours per gram»

«The theoretical capacity of graphite is 372 milliamp hours per gram, and we achieved 200 milliamp hours after one hour of charging,» Pol said.

At slow rates of discharge, the materials showed an impressive capacity: at 166 milliamp hours per gram, the materials came close to the theoretical capacity of lithium iron phosphate, which is 170 milliamp hours per gram.

Its best performance knocked at the theoretical maximum at 168 milliAmp hours per gram, when it was slowly charged and discharged over two days.

Charging and discharging in an hour — a reasonable goal for use in consumer electronics — allowed it to store a measly 54 milliAmp hours per gram.

But other investigators working with LMP have not even been able to eek out 120 milliAmp hours per gram so far from the material they've synthesized.

The researchers found that the black porous structures store more than 15,000 milliamp hours per gram of graphene, making it far denser in term of energy capacity than other materials.

Traditionally, lithium - ion batteries contain a graphite anode, but silicon has recently emerged as a promising anode substitute because it is the second most abundant element on earth and has a theoretical capacity of 3600 milliamp hours per gram (mAh / g), almost 10 times the capacity of graphite.

Not exact matches

The T factor is difficult to measure, but one index might be the grams of sulfur produced per kilowatt hour of electricity generated.

With 14 grams of protein and 14 grams of fiber per serving it's a delicious morning meal that will keep you full for hours.

One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 5 grams of carbs per ounce.

They have roughly 2 grams of plant - based protein per tablespoon, and will keep you full for hours thanks to the satiating fat and fiber content, too.

Packed with 9 grams protein and more than 7 grams fiber per slice, this bread will keep you going for hours and is a healthier alternative to store - bought bread.

Per serving, about two pancakes, they have 53 grams of protein, making them a healthy post-workout breakfast after hours of working out in the morning.

Packed with 9 grams of protein and over 7 grams of fibre per slice, this bread will keep you going for hours.

Reducing the overfill of a 450 - gram pack by one gram, on a line producing 200 packs per minute running 16 hours a day for 230 days a year, would result in you saving enough raw materials to make an additional 98133 products.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

Over several hours, the salinity of the salt water dropped by 68 per cent to 1.6 grams of salt per litre.

Analysis with an electron microscope confirmed that they had produced graphene at a rate of about 5 grams per hour.

But until now, manufacturing high - quality graphene in large quantities has proved difficult — the best lab techniques manage less than half a gram per hour.

A plant uses just 1 percent of the energy it receives from the sun to make glucose, whereas the artificial system achieved roughly 10 percent efficiency in converting carbon dioxide to fuel, the equivalent of pulling 180 grams of carbon dioxide from the air per kilowatt - hour of electricity generated.

MOXIE will attempt to produce about 20 grams of oxygen per hour for around 50 hours, probably using the reverse water - gas shift reaction (CO2 + H2 - > CO + H20) and then electrolysis of the resulting water to produce oxygen.

Lemon, garlic, and Greek yogurt pack this meatless stew with flavor — and its protein (20 grams per serving) and fiber (17 grams) will keep you energized for hours.

According to studies published in Sports Medicine journal, the rate depends on duration and exercise intensity, but as a general recommendation, exercise going for one to two hours should be supplemented with 30 grams of carbohydrate (for the second hour, naturally) and two to three hours of exercise with 60 grams per hour, which is technically the maximum rate the body can break down a single source of carbohydrates.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

The «wildly speculative values» of 3 to 7 grams per day referred to by Cordain came from a cohort study published in 2011 in The Journal of the American Medical Association in which sodium intake of almost twenty - nine thousand patients with established cardiovascular disease or diabetes mellitus was estimated by twenty - four - hour urinary sodium excretion.26 During the follow - up of fifty - four months, the study found that daily sodium intake below three grams and above seven grams significantly increased cardiovascular risk.

Many individuals (read: the internet) then went on to make a connection from this to data on the mean rate of amino acid absorption in the small intestine (5 - 10 grams per hour, depending on study), and decided that 30 grams of protein per sitting was the body's upper limit.

These values are derived from twenty - four - hour urinary sodium excretion measurements in studies involving over one hundred thousand participants.4 Cordain implies that sodium intake in «non-westernized people» is far lower than in the US, but in fact the average daily sodium intake in Asia, Africa and the Middle East is about 50 percent higher than the 3.4 grams per day in the U.S. and Canada.24, 25

The maximum rate that whey, and other proteins, can be absorbed is between 8 — 10 grams per hour.

Maintain blood sugar levels and help spare muscle glycogen by targeting 0.3 to 0.5 grams of carbohydrate per pound of body weight per hour.

Replenish your morning low liver glycogen levels by consuming 0.5 gram of carbohydrate per pound of body weight one hour before riding.

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

Over the last few years, thanks to multiple - carb blends, that threshold has been pushed up to 90 grams of carb per hour.

The traditional thinking was that humans generally couldn't process more than 60 grams of carb per hour.

25 well trained athletes were given 250 grams of blueberries per day for six weeks, and 375 grams of blueberries one hour before a 2.5 hour running session.

I could tell my glycogen levels were low - I usually count on 50 grams or so of sugar from the intra-formance per hour.

One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 5 grams of carbs per ounce.

For training runs longer then 60 to 90 minutes, aim to take in 30 - 80 grams of carbohydrate per hour.

If you want to gain muscle and strength as quickly as possible, then you want to eat around 1 gram of protein per pound of body weight per day, and break it up into 4 to 6 separate servings timed a few (3 to 4) hours apart.

In general, try get about 0.5 grams per kilogram of your bodyweight of carbohydrates within 30 to 60 minutes of sweating and an additional 1.5 grams per kilogram body weight within two hours.

I'm trying to figure out why some trainers and doctors recommend 1 gram of protein per pound of body weight, making someone working out 1 - 2 hours a day gulp down 2 - 3 times their protein requirement, mostly in the form of whey protein.

Seeing as your brain may burn through 100 - 125 grams a day and a workout can burn 30 - 70 grams per hour on average lets go for a little over 1g per body weight.

The reason behind their nutritional importance lies in their palatable ease of digestion, with 4.5 grams of insoluble fiber per fruit, which makes them an ideal way to get an energy boost that will keep you fueled for hours on the go.

EAA's are also absorbed by the body within 23 minutes, compared to several hours for food or powder sources of whole protein (and, for any weight watchers, there is only 0.4 of a calorie per gram / tablet / capsule).

The Journal of Strength and Conditioning Research found that athletes should consume around 0.8 grams carbohydrate per kilogram of body weight [about 55g for a 155 - pounder], and 0.4 g protein per kg [30 grams in the same example] every hour for four to six hours post-exercise.

In this 6 month period, her 24 - hour insulin sensitivity increased from 2.0 grams per unit to 11.5 grams per unit, resulting in a 485 % or 4.9-fold increase.

If you're regularly engaging in lots of anaerobic activity (HIIT, sprinting, heavy lifting, mid-to-high intensity endurance training, sports like soccer, basketball, football), you should probably eat more carbs to the tune of 100 extra grams per hour of anaerobic output.

A starting point for deciding how much carbohydrate to take in is 200 to 400 calories (50 - 100 grams) per hour modified according to body size, experience, and the nature of the exercise.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?

CR quotes a nutritionist saying, «The body can only break down 5 to 9 grams of protein per hour, and any excess that is not burned for energy is converted to fat or excreted, so it's a ridiculous waste to be recommending so much more than you really need.»