Sentences with phrase «hours per night»

The number of Britons getting just five - to - six hours per night has risen dramatically in the past three years — more than a third of us get by on that amount of sleep compared to 27 % in 2010.

Barack Obama has six hours kip and runs the most powerful country in the world and Bill Gates gets just seven hours per night.

Always shoot for at least eight hours per night.

Comparison 1 Infant massage versus control - physical development, Outcome 26 Sleep (total hours per night).

Approximately one percent of the population has a genetic mutation that allows them to sleep only 3 - 4 hours per night without any ill effect.

I make time for the gym and sleep seven hours per night.

Throwing himself into what became an extensive research project, Spencer spent 3 - 4 hours per night learning everything he could about frequent flyer miles over the course of several months (he thinks this is normal).

Even once we have picked out our favorite stress management techniques, dialed in our exercise programs, dedicated eight hours per night to good quality sleep, quit smoking, and invested in a sunlamp, many of us still struggle to figure out exactly what we should be eating for optimal health.

You sleep 7 hours per night, so a total of 49 hours per week.

On average, students that attend school each night from Monday through Thursday while working 4 hours per night can earn one credit in approximately one month.

Adolescents are currently severely sleep - deprived, notes the report, with 87 percent of high school students getting less than the recommended amount of 8.5 to 9.5 hours per night.

I didn't sleep at all the night of the Adobe shoot, and I only slept a few hours per night for the rest of the week.

I always sleep poorly when I have a lot on my mind and if I don't get my seven to eight hours per night, I'm a zombie.

A 2006 study published in the journal Hypertension found that people who slept 5 hours or less per night were 32 % more likely to develop hypertension than those who slept 7 — 8 hours per night.

What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions.

I now only sleep about 7 hours per night, but I feel well rested and filled with energy all day long.

According to the National Sleep Foundation, adults need seven to night hours per night, and a substantial percentage of us are not getting this amount of sleep on a regular basis.

The researchers in the 2012 study found a dramatic difference in immune response in subjects who slept four to six hours per night compared to those who slept seven to nine hours.

Aim for 7 - 8 hours per night.

The women who fasted less than 13 hours per night showed a 36 percent increase in breast cancer recurrence compared to those who fasted for 13 or more hours.

Aim for 8 - 10 hours per night to give your immune system the help it needs to protect against the flu.

Individuals who sleep less than five hours or more than nine hours per night were more likely to identify themselves as being of lower overall health, indicating that we need to sleep within the nightly sleep recommendations.

One recent observational study found that diabetics who slept 6.5 to 7.5 hours per night had better blood glucose control, compared to those who slept for less or more time (22).

A 2005 survey by the National Sleep Foundation reports that, on average, Americans sleep 6.9 hours per night.

If you currently sleep 4 - 6 hours a night, you can double your testosterone according to studies by starting to sleep 8 - 9 hours per night on a regular basis (1, 2).

I have been sleeping as MUCH as I can — roughly 10 hours per night.

Now hear it again: you need at least eight hours per night.

A study from Carnegie Mellon University shows people who sleep seven hours per night, instead of eight, are three times more susceptible to a cold virus.

The Western New York Health Study also found that sleeping 6 - 8 hours per night was associated with the lowest risk of obesity.

A one - year prospective study showed that sleeping less than 5 hours per night was associated with a 91 % increase risk of obesity.

When you consistently don't get enough sleep (i.e. 7 - 8 hours per night) or enough quality sleep (i.e. waking up several times during the night, trouble falling asleep, trouble going back to sleep if you wake up), cortisol levels in your body rise.

And what they found was that for most adults, sleeping fewer than 7 hours per night is associated with decreased alertness and increased risk for chronic disease, while sleeping more than nine hours per night is also associated with a shorter life and higher risk of chronic disease.

Instead you sleep for 10 + hours per night and are still constantly tired and can't get out of bed.

Greater consistency of sleep, about 8 hours per night, in the same time frame can help the body recognize when it's time to relax and restore itself.

Also, I am tired ALL THE TIME, even if I sleep 8 to 9 hours per night.

Sleep: getting 6 to 8 hours per night, as close to the natural circadian rythyms of the sun as possible, is almost a must for your body to function correctly.

If you're losing sleep, if you're sleeping two or three fewer hours per night, you naturally have higher ghrelin levels for longer, which means you're naturally going to seek out food, which means you're probably going to pack on pounds.

Another study finds those who sleep less than six hours per night have a significantly higher risk of heart attack and congestive heart failure.

Interestingly, those who slept more than eight hours per night had a higher risk of chest pain and disease of blood vessels supplying the heart.

I sleep eight to nine hours per night to recover from and prepare for lifting heavy barbells, occasional sprints, and plenty of yoga and walking.

In one study, as little as 4 days of sleeping less than 5 hours per night increased insulin resistance by 30 % in healthy individuals.

Multiple studies showed that sleeping less than 5 hours per night significantly increased body weight.

Sleep is one of training's most important tools and getting enough of it — a recommended seven to nine hours per night — is essential for repairing and strengthening overtaxed muscles.

It's now been two months, and I sleep 7 to 8 hours per night, go into rem sleep and have vivid dreams.

Sleep deprivation can cause muscle loss, so aim for 8 - 10 hours per night when training intensely.

So to help you stay slim aim for 9 hours per night.

To get rid of visceral fat, Harvard Medical School recommends eating a diet rich in calcium, avoiding trans fats, managing stress and sleeping about eight hours per night — but no more than that.

Be sure to dedicate at least eight hours per night to sleeping.

The best thing you can do to heal the adrenals is sleep 8 - 10 hours per night!

As for how much sleep you need for optimal health, a panel of experts reviewed more than 300 studies to determine the ideal amount of sleep, and found that, as a general rule, most adults need right around eight hours per night.