Sentences with phrase «hours studying and researching»

I spend countless hours studying and researching looks that I love and that's how I come up with my «plan».

Not exact matches

An Edison Research study on the audio habits of Americans found that podcast listeners are actually «super listeners,» consuming more than one hour and 45 minutes of audio per day than the average American, and they spend more than 25 percent of their total audio time listening to podcasts.

Other research, like the Copenhagen City Heart Study, looked at healthy joggers and nonjoggers for more than a decade and determined that «the most favorable running regimen for reducing cardiovascular mortality» was six miles per week, broken down into three running days per week at a pace of seven miles per hour.

(PS - if you're having a low - energy day and don't feel like hitting the gym after a study session, you might want to know that previous research has also suggested napping for less than an hour helps cement memories as well).

Mixed findings in this field of research may relate to various operationalisations of long working hours, that is, in some studies the cut - point has been 40 [12] or 45 hours [14] or «more than one hour weekly overtime work» versus less [13] and possibly to the different work cultures in which these studies were carried out.

Preliminary Analysis Case Study # 1 Part 1 Constellation Brands Years ago, I would spend hours researching one company on a preliminary basis so I could figure out if I wanted to do further research on it and possibly invest in it.

Mintz does not refer at all to research by developmental psychologists such as Jay Belsky of London's Birkbeck College and Alan Sroufe of the University of Minnesota; nor does he cite the huge, multicenter National Institute of Child Health studies, all of which suggest that more than 20 hours per week of child care beginning before the age of one correlates with a higher incidence of interpersonal difficulties by early grade school.

No, research and writing is not my full - time job, but I figure I spend about 10 hours a week or so in study.

Given its pervasiveness in our lives — most studies indicate that the average citizen watches over 20 hours a week — it is important that research on a national and impartial level be undertaken, so that we can understand TV's effects.

Still, a 2013 study by the Pew Research Center shows that women will still spend 9 more hours each week on child - related and household responsibilities, than men.

I was a research subject in the Harvard Work Hours study and I've followed the medical research on sleep deprivation for many years, trying to figure out how best to manage my circadian rhythms and clear my brain of what seemed like constant fog.

Recently the Journal of Human Lactation posted an article based off of a research study done to prove how birth practices do in fact effect the initial birth weight of the baby, and if the mother has had an induction, a cesarean birth, or an epidural longer then 6 hours, the additional fluids passed into her will in turn get passed into the baby, thus resulting in a «false» birth weight.

A fair number of research studies have found that sleep deprivation (usually defined as less than five hours of sleep a night) can affect hunger levels and, in some instances, even food choices.

The Cochrane review could not make any conclusions on the first few hours or days of a neonate's life and the possible side effects of epidural analgesia as none of the research studies being reviewed included any longer term data on neonates.

Pete has supported legislation to increase Medicare reimbursements for screening and diagnostic mammographies; fund research centers to study the relationship between the environment and breast cancer; and require insurance companies to guarantee at least 48 hours hospital care after a mastectomy.»

Older people and those who work non-standard hours are less likely to feel integrated into society, according to a study funded by the Economic and Social Research Council (ESRC).

During the study, thirty hours following a high - dose intravenous infusion of EP055 in male rhesus macaques, O'Rand and researchers in the Oregon National Primate Research Center at OHSU in Portland, Oregon, found no indication of normal sperm motility.

Liese Exelmans, a researcher at the Leuven School for Mass Communication Research and the study's lead author, said people might sleep an appropriate amount of time (seven to nine hours for adults), but the quality is not always good.

A 4 - year study by professor Leslie Perlow and research associate Jessica Porter, both of the Harvard Business School, published in the October issue of Harvard Business Review, demonstrates that time off can have a larger, positive effect on individual and organizational productivity than more hours on the job.

Now a pilot study, in which more than 1,100 hours of birdsong were analyzed, is available in the journal Ecological Research which is the official journal of the Ecological Society of Japan and is published by Springer.

Between early January and early February, a total of eight research flights with nearly 70 flight hours were made from Kiruna in northern Sweden to study the Arctic stratosphere up to the North Pole.

As a novice to arctic research, I spent hours absorbing literature on previous studies so that I'd be ready to design impromptu experiments and compose educated data interpretations without the convenience of a library.

«We've known for some time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep — even just two hours more — may be as important as a healthy diet and exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research in Oakland, Calif., and lead author of the study published in the American Journal of Epidemiology.

Chris Slentz, senior research scientist at Duke University Medical Center, found during an eight - month study at Duke that men and women in their early fifties who took a brisk half - hour walk six times a week saw no increase in their visceral fat stores (and those who walked or jogged more reduced those stores), while controls, who ate the same amount but didn't exercise, had an 8.6 percent increase in their visceral fat.

These days, Kiviat has environmental studies classes to teach and grad students to supervise, as well as his work as executive director of Hudsonia, a nonprofit research institute, so he can visit for only a few hours at a time.

The students have gained a huge breadth of knowledge through many hours of studying, researching, hiking and exploring.

TRY IT: Sleeping for as little as an hour less than you need to each night incrementally nets a costly sleep debt according to studies at University of Pennsylvania and the Walter Reed Research Institute.

According to new research out of the University of Kansas, making new friends is actually pretty time - consuming: The study found that it takes 50 hours of time together to consider someone a casual friend, 90 hours to consider them a «friend,» and a whopping 200 hours before you consider them a close friend.

TRY > Sleeping even seven hours a night will slowly add up to a costly sleep debt when it comes to brain function, according to recent University of Pennsylvania and the Walter Reed Research Institute studies.

Bodyweight Overload is the culmination of my 10 years of experience along with thousands of hours of research and study... all with a primary focus of using ONLY body weight exercises.

New research shows that Davis is on to something: One study of more than 2,500 men and women between the ages of 18 and 85 found that just two - and - a-half hours of moderate to vigorous exercise each week can improve sleep quality by a whopping 65 percent.

While scientists have shown that massage can ease stress, depression, and anxiety, new research has uncovered more surprising benefits: In one recent study published in the International Journal of Preventive Medicine, researchers found that massage therapy helps lower blood pressure, and the results last for up to 72 hours post-massage.

A 2001 study published in the European Journal of Medical Research found applying honey diluted with 10 percent warm water to problem areas and leaving it on for three hours before rinsing led to itch relief and no scaling within a week.

It's important in research to look beyond short term results (during a workout bout, 24 hour studies, etc), and also consider longer term effects.

«This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain - related brain activation,» said Fadel Zeidan, PhD, lead author of the study and post-doctoral research fellow at Wake Forest Baptist Medical Center.

24 Hour Fitness and the University of Pennsylvania's Behavior Change for Good Initiative (BCFG) announced a «game - changing» science - based partnership and research study to explore what really motivates gym - goers with the goal of creating lasting habits.

A Dive Into the Research Some studies, including a small 2016 cohort trial and a 2014 mouse model, only found benefit after 48 to 72 hours of fasting.

In fact, researchers at King's College, London, researched 14 credible studies that supported findings that probiotics slowed gut transit time by 12.4 hours, increased the number of weekly bowel movements by 1.3, and helped soften stools making them easier to pass.

Some of it is personal preference and goals, while recent research may offer more insight: A study by researchers from Loughborough University in Britain (Rollo I and Williams C, 2010) showed that carbohydrate and / or protein during exercise shorter than one hour in duration is only required under certain conditions.

Less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies.

Research shows that strength training appears to be especially good for this, and while high - intensity interval training can cause blood sugar levels to stay elevated for 1 to 2 hours post-workout, studies show that it lowers your average blood sugar levels over time.

According to pretty much all research, MPS spikes post-training for up to 24 hours, then starts to return to baseline between 36 and 48 hours (depending on what study you look at).

Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise.

I developed my system of rugby preparation over the course of a decade, through years of undergraduate and post graduate study, and my own countless hours of research, training and experimentation.

In contrast, Love Mentor ® coaching is based on tens of thousands of hours of clinical experience; research about successful, loving men and how to find them; studies on how to form great relationships; and the nuts and bolts psychology of committed love; along with very practical knowledge that leads to creating optimal and fulfilling relationships.

There is research that shows that schools with high poverty are more likely to focus on reading and math in order to meet AYP at the expense of quality hours studying science.

And while children are spending more hours in structured programs, it's still «quality time» with parents that really matters, according to Sandra L. Hofferth, the lead researcher for the study, which was released last week by the University of Michigan's Institute for Social Research.

According to a new study by the National Foundation for Educational Research (NFER), teachers work the longest hours at 50 hours per week during term time, followed by police officers (44) and nurses (39).

(Rushowy, Toronto's late - start high school says absenteeism down, alertness up (May 15, 2013) thestar.com; Harris, Grades improve if classes start later, study finds (Aug. 16, 2011) The Gazette; Eastern Commerce Collegiate Institute's Late Start: Year One Interim Rep. (Apr. 2011) Toronto School District Research Rep.; Crawford, Toronto school starts an hour later and grades improve (Jan. 18, 2011) thestar.com; Macleans.ca, Why you should let your teenager sleep in (Feb. 11, 2011) On Campus.)

Factors considered important to the reform included the following: (a) meeting for 1 hour a week in study groups; (b) meeting in cross-grade groups; (c) reflecting on teaching in study groups; (d) considering research - based «best practices» in study groups; (e) completing action plans in study groups; (f) selecting substantive topics for study; (g) maintaining topics over time; (h) meeting as a whole faculty once a month to discuss reform efforts; (i) working on parent partnerships and making effective use of the external facilitator; and (j) making effective use of the internal leadership team.