Sentences with phrase «how gratitude»

Dr. Philip Watkins of Eastern Washington University explains how gratitude improves relationships and cognitive processes.

At the 2014 Greater Good Gratitude Summit, Sara Algoe describes her research into how gratitude affects romantic partners» feelings for one...

Amie Gordon, a psychologist at the University of California at Berkeley, has also studied how gratitude can affect couples.

In a recent study, scientists evaluated how gratitude can increase positive behavior towards a spouse over time.

We look at how gratitude makes us happier and healthier.

The article is not directly tied to marital happiness but it sheds some insight on how gratitude can influence happiness.

Listen to internet radio with SixFigureStart on Blog Talk Radio In today's episode we covered how gratitude is a great career move.

I'll spare you the katrillion studies that prove how gratitude can radically improve our physical and mental states, and just jump right into bringing some gratitude to the publishing journey.

If you'd like to explore more about how gratitude affects us, and find some resources for teaching it, check out the links below.

I've shared how gratitude has changed my life over the multiple losses in my life and I know Ashten's post will provide inspiration.

Episode # 90 Learn how gratitude, happiness, and overcoming addiction work together in this great interview with UJ Ramdas, co-creator of the Five Minute Journal.

So, in a week that's all about being thankful, we decided to ask Kimberly how gratitude contributes to nourishing her fulfilling, inspiring life and how she finds opportunities to create joy every day.

Being the wellness enthusiasts that we are, we're wondering exactly how gratitude affects the body and how, scientifically, it helps with our health and happiness.

Not exact matches

No matter how you choose to express that gratitude or what you choose to express gratitude for, the very act of expression can make you a better leader.

Greater Good has suggestions on how to cultivate a culture of gratitude, offering five tips in a separate article.

Sure, mental health is hugely complex, but the research on how to promote basic, day - to - day well - being couldn't be clearer — just cultivate gratitude.

Poll your employees to see how they'd like to integrate gratitude into the workspace.

Here are a few simple suggestions from Emmon, advice on how to create a more thankful office, and another massive list of gratitude practice ideas, including options for more crafty folks and families with kids.

The Journal of Happiness studies published a study that used letters of gratitude to test how being grateful can affect our levels of happiness:

After all, the holidays are about love and expressing gratitude, not about how many presents you give or receive.

: How the New Science of Gratitude Can Make You Happier, science shows practicing gratitude can considerably increase your ability to be happy.

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

Knowing just how lucky we are allows us to unlock a gratitude for simply being alive we may have forgotten in the hectic blur of the mundane.

As it starts to become more natural, you will be surprised by how many doors open and how many new relationship you can form by showing sincere gratitude to those around you.

How, in other words, can — or should — a business show its gratitude, or pay its debt to society?

According to Nataly Kogan, author of Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments, «There are more than 11,000 different studies that have shown that if there is one habit that we can all adopt to improve our physical and emotional well - being, it's the practice of gratitude.»

Here are a few ideas on why and how to start your own «gratitude practice» from some of today's most successful people.

How to do it: Buy a journal just for freestyle journaling - separate from a productivity journal or gratitude journal.

No matter how poor the performance, if you can express your gratitude out loud, you don't just remind yourself, you are reinforcing that attitude for everyone around you.

Imagine how the dynamics of your team meetings might transform for the better if each member gave an honest self - assessment, holding him or herself accountable and ended it by expressing gratitude for your team's mission and his or her ability to play a role in it.

How could I practice more gratitude?

The quick course consists of nine videos of around two to three minutes each that delve into topics including how to talk to others who have experienced a loss, how to raise resilient kids, how to take back joy after a setback, and the importance of gratitude, even in the face of hardship.

They discuss what it means to be Unshakeable, the power of gratitude, and their morning rituals, and they give advice to entrepreneurs and business owners on how to stay focused and keep your mental edge when things get tough — so that you won't just achieve financial freedom, but true fulfillment.

[17:20] Gratitude shatters anger and fear [18:35] The power of priming [18:50] The iced vs. hot coffee study [19:45] Tony's morning ritual [21:00] Sir John Templeton — the secret to wealth is gratitude [21:35] Gary V.'s daily ritual [23:20] How do you know if you are taking too much on?

How come we yearn for the gratitude of others but so rarely share it ourselves — even when we know it'll feel good?

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for yHow does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for yHow is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for yhow» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for yhow to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

Your star workers will spread the word about how your company shows its gratitude, and if they feel appreciated, they're more likely to be loyal in the long term.

You brand is how you show gratitude.

Having learned of all of these benefits to practicing gratitude, your next question is probably «How do I do it?»

Despite the doubt and forked ambivalence, Approach, avoid, ignore, yet hope to share In some impossible benevolence, To care and not to care my muted prayer; Despite the years of practiced lassitude, And fearful of the all - consuming dare, Adrift, unmoored, bereft of gratitude, Consumed, perplexed, and wondering how I'll fare — When of a sudden you greet me as a guest Within the great Unknowing Cloud, the why Forgotten.

In fact, gratitude was so important to him that I would call it the sum of both his piety and his art, and I don't know how anyone can read his work in this era of resentment and entitlement without feeling grateful for him.

Anyone interested in 19th - century religion, the roots of the theological views dominant in mainstream Protestantism today, or the thorny question of whether and how religious figures should enter the realm of politics owes Applegate a debt of gratitude.

No, how our hearts will run over with gratitude and rejoicing when we say there that

Then as an expression of gratitude they exclaimed, «How have we merited this?

And third, we give thanks not in order that God will know that we are thankful but precisely in order to make ourselves thankful: to help ourselves realize not only how lucky we are in comparison to so many others (which is part of it), but how fortunate we are just to be in this world; to help us appreciate the many blessings which each and every one of us enjoys; to rekindle in us the sense of wonder and awe and gratitude in response to all that we so often and so cavalierly take for granted.

So we must also come to understand, withrenewed wonder and gratitude, how the Magisterium of the Word made Flesh lives and speaks in the Church with divinely guaranteed infallibility in the essentials of belief and moral principle until the end of the world.

«For example, «let's all take a moment to show gratitude for this food and to remember how fortunate we are to have this meal».»

They also talk about how to nurture gratitude in a time where headlines drive us toward discouragement and interview Diana Butler Bass, a scholar who will revolutionize your understanding of gratitude.

Only they can understand how much I have learned from discussions with them; this book is a token of gratitude and affection.

What's been surprising has been how emotional the positive response has been... tears, long letters of gratitude, many people saying this book is helping them stay Christian, or stay in ministry, and so on.