Sentences with phrase «how lack of sleep»

I came across another confirmation in Slate today — an article which describes how lack of sleep contributes to heightened couple conflict.

Ironically, people who are running on little sleep seem to be especially prone to poor judgement when it comes to assessing how their lack of sleep is affecting them.

Did you realize how lack of sleep is making you fat and sick?

How Lack of Sleep Is Making You Fat and sick — How Lack of Sleep Is Making You Fat and Sick Did you realize how lack of sleep is making you fat and sick?

Combine sugar cravings with a lack of fullness, and it is easy to see how lack of sleep leads to weight gain.

We'd be remiss if we didn't also mention sleep, because we all know how a lack of sleep can negatively affect our energy levels and well - being.

I had no clue how a lack of sleep, stress, and hormonal changes can devastate a new mother's well - being.

Researchers conducted a «sleep - wake» study to determine how lack of sleep affects the immune system.

After I had my son and joined the mommy community, I was suddenly confronted with how enormous an issue baby sleep was for many families and how lack of sleep caused disharmony and sometimes illness for them.

I witnessed some of my friends as they battled with their baby's sleep issues and I saw how lack of sleep impacted the whole family unit and created disharmony and in some instances, disease.

Not exact matches

It's ridiculous how often our unhappiness comes back to something as basic as lack of sleep.

In other words: How productive can you be if you lack of sleep?

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

Only you know how your body is reacting to stress and lack of sleep.

Maybe not — we can't know, with the lack of research into this matter — but since we've had 100 or so years to adapt as a species to this new sleep pattern, we can and should ask how successful it's been for us: Has sleeping become more healthy over this time?

I find that I've been getting sick often with cold / flu due to lack of sleep (got two young kids - one 2yo and 5 months old, working mom) with exclusively pumping and seriously need to figure out how to sleep longer.

If I am not able to function due to lack of sleep, then how I am qualified to take care of a baby.

Lack of sleep can do a number on how you look.

Positional plagiocephaly, or plagiocephaly without synostosis (PWS), can be associated with supine sleeping position (OR: 2.5).113 It is most likely to result if the infant's head position is not varied when placed for sleep, if the infant spends little or no time in awake, supervised tummy time, and if the infant is not held in the upright position when not sleeping.113, — , 115 Children with developmental delay and / or neurologic injury have increased rates of PWS, although a causal relationship has not been demonstrated.113, 116, — , 119 In healthy normal children, the incidence of PWS decreases spontaneously from 20 % at 8 months to 3 % at 24 months of age.114 Although data to make specific recommendations as to how often and how long tummy time should be undertaken are lacking, supervised tummy time while the infant is awake is recommended on a daily basis.

It's amazing how long some moms can wear the same robe for days at a time and cook and clean and organize the kids» activities with puffy eyes, one of which is only halfway open due to lack of sleep.

To combat the effects of lack of sleep, it's also important to know just exactly how much shut - eye your baby really needs.

How to sleep when pregnant Ask any pregnant mom - to - be what one of the most frustrating aspects of pregnancy is, and the answer is likely to involve sleep, or more precisely the lack of sleep.

When the clocks «spring forward» into spring, and you have a baby, here's how to deal with the lack of sleep

In addition to those things, I wanted to learn how I could do things differently with our second child so that my husband and I could raise him in a loving way without punishing ourselves with a lack of sleep.

It doesn't matter how many babies you've had, lack of sleep feels just as insulting every single time it comes your way.

Sometimes with a lack of coffee and sleep we suck at this and through that our girls learn about forgiveness and that mommy and daddy know how to say sorry.

One particular study showed how our inconsistent sleep or lack of it, can, in the long - term, make us obese to the point of causing us to become diabetic.

Just the sheer fact of my lack of physical autonomy — the fact that I sleep with tiny humans snuggled up to me (and all over me), that my body doesn't look the same as it once did, that I've only just now been able to spend a night away from my children — has been enough to highlight just how free my life must have felt before I had children.

«Most of us leave a doctor's appointment scratching our heads, wondering how we're going to sleep more or lose weight or eat cleaner given our busy schedules, finances, and support system, or lack thereof,» says Dr. Lawson.

Lack of sleep can have a direct impact on hunger, no matter how much you eat.

Sleep Halts Snacking A lack of slumber can cause changes in how your body regulates appetite, triggering cravings — even if you're not truly hungry.

Drinking Water Increases Fat Oxidation Lack Of Sleep Limits Your Fat Loss How To Lose Weight Faster With Water

Taking a look at these stressors from a 30,000 foot view we can see how the chronic lack of sleep, stress at work or in your relationship combined with bad food and or an infection can really antagonize your HPA axis to be over activated.

New Recommendations from the National Sleep Foundation - The Atlantic January 2015 - Poor Sleep in Adolescence Predicts Future Problems, Study Says - Los Angeles Times January 2015 - How Sleep Keeps You Healthy, Helps You Heal - Discovery News September 2014 - Lack of Sleep Increases Risk of Failure in School Among Teens - Science World Report, from Sleep Medicine August 2014 - Sleep Woes in Old Age May Be Linked to Brain Cell Loss - Health magazine August 2014 — University of Chicago Study: Getting More Sleep Could Cut Junk Food Cravings in Half — CBS News August 2014 — University of Montreal Study Shows Learning Is Best Enhanced During Sleep - Jewish Business News February 2014 - Link Found between Sleep Duration and Depression - Psych Central February 2014 - Less Sleep, More Time Online, Raises Risk for Teen Depression — National Public Radio

Lack of sleep, stress, poor diet, intense exercise, not knowing how to say «no» to overdoing it on YourEllipticals and on and on all can end up leading to weakened immune system and mineral depletion.

From stress levels, to lack of sleep, to how we choose to fuel our bodies.

Since a lack of sleep has been scientifically tied to poor dietary choices the following day, you can see just how interdependent all these elements truly are.

Lack of sleep over a period of time can spike an inflammatory response that will alter how the muscle (adiponectin) burn fat for energy.

Lack of sleep can also affect how fast you recover if you do get sick.

After my talk with Marissa (the nutritionist) about how lack of rest and sleep can interfere greatly with losing pounds and inches, I decided to pay attention.

Between overexposure to the sun, lack of sleep and stress, I am constantly think about how each of those factors impact my skin.

He's been pulling me out of bed at the butt crack of dawn to tag along in exchange for free training, so I'm not really complaining, unless we're talking about the lack of sleep... I've discovered two things, and the first being I forgot how much I liked feeling «sore.»

Lack of sleep and rest shows on your appearance no matter how hard your efforts are in hiding it.

15 How playing sports helps girls; lack of sleep hurts teens academically and socially; celebrating the national PTAs Healthy Lifestyles Month; school cuts back on soda in vending machines.

How to tell if age is the issue: If you notice — along with a lack of appetite — shifting sleep habits or strange behaviors or vocalizations in your dog, or if he just seems distant or absent.

The fact that a lack of sleep or a glass of wine has such a dramatic effect on our ability to drive is just more proof of how hard it is.

Lina's home is a great example of how some creative design ideas can create the feeling of spaciousness and height, despite a small footprint and the lack of a sleeping loft.

When you use email templates, you don't have to worry about how mad you are from your morning commute, or if your lack of a good night's sleep will negatively impact your communication.

People often talk about how babies can strain a marriage, and, yes, lack of sleep and added responsibility can lead to shorter fuses, but all couples — whether they have kids or not — experience friction.