Sentences with phrase «how mindless eating»
Cornell University's Brian Wansink talks about eating behavior and how mindless eating has us consuming way more calories than we suspect
https://www.scientificamerican.com/ Not exact matches
«This is an example of how a really small change can transform how a person interacts with food in a way that doesn't entail dieting,» said Wansink, who is author of Slim by Design: Mindless Eating Solutions for Everyday Life, an upcoming book about how design choices influence eating behEating Solutions for Everyday Life, an upcoming book about how design choices influence eating beheating behavior.
As I attempted to find the middle ground between health and hedonism — one that still included all my favorite comfort foods — I realized how much mindless sugar I was eating every day.
Mindless Eating doesn't cover food quality, exercise, or anything else — it only focuses on how small changes to your surroundings affect how much you eat.