To give you a sense of just
how powerful herbs and spices are, the ORAC value of oregano is 1750,000 compared to 9,000 for blueberries.
Not exact matches
We'll show you
how to utilize plenty of
powerful foods, spices,
herbs, and nutrients that PROTECT your body from the ravages of sugar and aging on the next page!
So they did a lot of research and experimenting with these
herbs and it's like, «Man, if people really knew
how powerful these things are, I think they would be part of everyone's rotation if you will.»
If you make a really strong tea of chamomile, say three tablespoons of the dried
herb, steeped in 12 ounces of water for 10 minutes, you will feel
how powerful it can be.
Rosalee De La Foret, author of the new book Alchemy of
Herbs says, «Chamomile is one of my favorite herbs to talk about because it is so readily dismissed as a wimpy herb, but when you know how to use it correctly, it really packs a powerful punch.&r
Herbs says, «Chamomile is one of my favorite
herbs to talk about because it is so readily dismissed as a wimpy herb, but when you know how to use it correctly, it really packs a powerful punch.&r
herbs to talk about because it is so readily dismissed as a wimpy
herb, but when you know
how to use it correctly, it really packs a
powerful punch.»
And aside from the good they can do internally, certain
herbs» aromatherapeutic benefits can have a
powerful effect on
how we feel.