Sentences with phrase «how simple breathing techniques»

It was fun to see how simple breathing techniques, movements, touching, and just turning my attention to my erogenous zones could make me want to have sex.

Not exact matches

You will find by incorporating these simple breathing techniques into your day, you will find that learning how to meditate deeply begins to relieve the stress in your life.

While life can seem like a hurricane, there is a calm center which you can deliberately access by simple techniques such as deep breathing, taking a nature break, talking with a friend or just reminding yourself that you have a choice in how to respond to anything that comes your way.

The book offers leaders simple strategies such as focused breathing techniques and how to practice mindful listening.

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