Sentences with phrase «how sleep quality»

Researchers are studying how your sleep quality might influence how well your body fights cancer.

But have you ever stopped to think about how what you eat affects your sleep, and how your sleep quality affects your food choices?

Not exact matches

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

Nanit Insights understands how your baby's sleep quality changes from night to night, and compares it to healthy averages.

Nowadays, people seem to be more concerned about how their mattresses affect their sleep quality and health and careless about the latest trendy furniture.

How can you get more quality sleep, eat foods and take supplements that support your well - being, and avoid what harms you?

Healthy sleep for children means not only how many hours they get each day and / or night, depending upon the child's age, but it also means good quality, solid, uninterrupted sleep.

The watch keeps track of how long they sleep and lets us know the quality of it as well.

How many quality hours of sleep is your child getting?

In addition to all of the items on that list, getting enough sleep allows you to be your best for your babies, and will help you to teach them how to get good quality, restful sleep.

Once your baby learns how to sleep in the crib, you will be able to enjoy your evenings and spend quality time with your spouse, which is very important in my opinion.

A 2012 study showed that pink noise made a measurable difference in the quality in sleep, both in how participants felt afterwards and as measured by brain activity monitors).

In addition to checking fabric content, washing instructions, and quality features like all - around elastic, we have extensivly researched how to create safe sleeping spaces for baby.

just how this product can help improve the quality of sleep you get, which in turns impacts your whole pregnancy experience.

At the end of the day, sleep is crucial, and our respondents let us know just how important a night of quality slumber really is.

Either way, you will be surprised by how much a soothing transition activity between awake and asleep helps your sleep quality and overall wellness.

Power Down Remember how we just talked about how light directly affects your sleep quality?

«When you deplete these reserves — whether through sleep deprivation, which alters how the brain and body use energy, or through pushing too hard on too many projects — the quality of your work plummets, along with the usual pleasure of working on something important, such as doing good science.»

In addition to the office space, the lab currently contains a single studio apartment, which the researchers will use to learn how to design living spaces that improve sleep quantity and quality in night - shift workers, and whether changes in these workers» circadian cycles influence their microbiota.

Jinshia Ly, lead author and graduate student, explains that, «sleep researchers distinguish sleep duration, or how long one spends sleeping, from sleep quality, or how well one sleeps.

«Still, more study needs to be done and future research may want to examine how hospital lighting and noise also affect quality of sleep for those with TBI.»

«What you eat can influence how you sleep: Daily intake of fiber, saturated fat and sugar may impact sleep quality.»

Many doctors will ask about quality of sleep when children have problems at school, but new research shows it's just as important to pay attention to how high achievers are sleeping.

Researchers used the time - specific data to determine, for individual patients, whether the quality of their sleep had an impact on how physically active they were the following day.

You know how powerful meditation can be, and you want your clients to sleep more soundly, live with less stress or anxiety, and enjoy a deep quality of living that only meditating can provide.

Quality sleep is vital to our overall physical and mental health and it is how your body recuperates and replenishes its energy.

• Your energy levels • Your sleep (quality and quantity) • Your body (how it feels, strength, fitness, weight, injuries and health issues) • Your eating • Balance in your life • Your mindset and daily mood • Your stress and anxiety levels • Any current frustrations • Your overall feelings about yourself and your life

Also, junk food and sugary snacks and drinks have a stimulating effect on your organism, which can lead to sleep disorders — and you know how good quality sleep is crucial for providing you with the energy needed for your training.

Dr. Justin Marchegiani: And we've talked about this before, but just to make sure we don't miss it, the foundation is gonna be what you eat, when you eat, the quality of food that you eat, how you sleep, how you move, how you deal with stress, and hydration.

Unless you've been living in a cave (in which case you probably get great sleep already), you've heard about the importance of sleep for health and how most of us aren't getting enough quality sleep.

We all know sleep is important, but how many of us actually know the importance of getting not quantity but QUALITY sleep.

If this is the case for you try to eat a larger breakfast and lunch to see how that makes you feel — many people sleep better, feel lighter and have more energy in the morning when they keep their dinners light and simple with high - quality protein and veggies.

What you may not realize is that how you prepare for sleep — not just when you're getting ready for bed, but also throughout the day — makes a huge difference in getting the quality and quantity of rest you need.

If you toss and turn at night, it's time to consider how some of your daytime activities play a role in degrading sleep quality.

«So how fast or slow your metabolism is is dependent on many factors including quality of your diet of course, genetics, muscle mass, sleep, hydration, and hormones.»

There are apps that track the sleep quality that you get based on how much you move during the night.

Discover how taking a melatonin supplement can improve your sleep quality and boost your recovery from weight lifting.

In order to see what might be affecting your sleep quality, both positively and negatively, keep track of how you're sleeping.

Inadequate sleep, poor nutrition not including enough high - quality protein and carbohydrates as well as drinking too much alcohol, and how stressed we are all affect our recover ability from exercise.

Let's not forget how amazing exercise is at improving your sleep quality, and when you sleep well your skin has time to repair.

I am currently fine tuning my calorie ratios based on how i feel, sleep, skin & hair quality.

Acquired Jing is the energy you gain from eating quality food and getting restful sleep, you can learn how to function solely on acquired energy without depleting your reserves.

Regardless of how much sleep you can get the emphasis should be on quality.

She suggested taking a magnesium supplement (food - based) and it has made the biggest difference in how much I sleep and the quality.

How many times do you have to read that screen time before sleep time messes with the quality of your zzz's?

What is clear is how important getting good, quality sleep is because it's our body's time to regenerate, repair and renew.

With any type of scientific study, specifically those that relate to nutrition, there are so many variables to consider - everything from specific food intake, foods being avoided, sleep quality, exercise, stress management are all going affect how people digest and assimilate nutrients and how they will be used to heal.

Keep a sleep diary where you record your hours of sleep, the quality of your sleep, and how you felt the next day.

Get a jumpstart on low - carb high fat healthy eating habits.Become a fat burner and get off the blood sugar roller coaster.Learn how to workout efficiently and effectively in less time.Improved quality of sleep every night.Reduce Stress levels and identify red flags.Add movement into day with our 10,000 steps per day goal.MYZONE tracking MEP Points for workouts.

In 30 days, you'll have more cutting - edge information than your doctor on how to moderate your mood with small but powerful tweaks your diet, the quality and quantity of your exercise, your sleep patterns and your supplements.