Sentences with phrase «how stable your blood sugar»

Whether intermittent fasting will help you manage your Hashimoto's hypothyroidism depends largely on how stable your blood sugar is and how sturdy your adrenal function is.

Keep a close eye on your digestion, your weight, how easily you can move without pain, how stable your blood sugar is and the health of your skin.

Not exact matches

This book really talks about how to use protein and fat and carbohydrates to their best and keep your blood sugar stable, but not in so much depth - it's more about the food.

So how do you fill yourself up at a meal so that your blood sugar stays stable and you can get away with not eating for another four to six hours?

How do you know if your blood sugar is stable?

Fat has the important job of slowing down how fast nutrients get absorbed, which serves an important role in keeping our blood sugar stable and helping us feel full - but just after a workout I want the opposite effect.

Stable blood sugar = stable mood... working towards understanding how to eat fiber and protein with every meal is key to the long term big piStable blood sugar = stable mood... working towards understanding how to eat fiber and protein with every meal is key to the long term big pistable mood... working towards understanding how to eat fiber and protein with every meal is key to the long term big picture.

The glycemic index measures how quickly certain foods spike your blood sugar levels; eating foods with a lower glycemic index leads to more stable blood sugar levels and fewer energy crashes.

Following all these tips is how I maintain stable blood sugars!

These individuals may still be able to fast for 12 and up to 16 hours daily depending upon how stable they are able to get their blood sugar levels.