Aptly titled «The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats», this cookbook not only teaches you
how to prepare real, healthy
traditional foods but also includes a complete education on important topics such as the health benefits of
traditional fats and oils (including butter and coconut oil); risks of vegetarianism; problems with modern soy
foods; health benefits of sauces and gravies; proper
preparation of whole grain products; pros and cons of milk consumption; easy - to - prepare enzyme enriched condiments and beverages; and healthy diets for babies and children.