Sentences with phrase «hr before bed time»
take two capsuls an hr before bed time and after about a week you will notice your quality of sleep is greatly improved.
http://paleoforwomen.com/ Not exact matches
In this case you want to make sure that your child is getting at least 9 hrs by figuring out what time he / she needs to be awake in the morning and having your child to bed 9 hrs before that.