Sentences with phrase «huge amounts of calories if»

It's easy to eat huge amounts of calories if eating junk food, but not when eating lean meats and rice / potatoes.

Not exact matches

So, if one who has continued to eat the same amounts of food as he did when he was extremely active, they would find themselves in a huge caloric surplus, which means lots of unnecessary calories per day, which in turn would inevitably lead to fat gain.

If you're creating a proper calorie deficit through your diet and are sticking to an intensive weight training plan, there's really no need to perform huge amounts of cardio to get the results you're after.