While the general public would agree that the calorie is the big factor, I'm confused since I know some bloggers who lost their fat via
huge calorie surplus like Billy Craig and Chiefrok.
Not exact matches
During a bulking phase, you are supposed to consume a caloric
surplus, which can be a bit difficult on your digestive system if you plan to get all of your
calories from three
huge meals.
So, if one who has continued to eat the same amounts of food as he did when he was extremely active, they would find themselves in a
huge caloric
surplus, which means lots of unnecessary
calories per day, which in turn would inevitably lead to fat gain.
Despite, what you might have heard about stuffing your face with
huge calories, in reality, if you want to build muscle without the added ton of fat, all you need is a daily
surplus of 250
calories; hard gainers are the exception (500 is good for you).