It's not news that holistic health practices, such as yoga, pranayama, and meditation play a
huge role in easing stress and anxiety and reducing inflammation — an underlying cause of most illnesses, including heart and autoimmune diseases as well as
cancer, explains Sonima mediation advisor Deepak Chopra, MD
in a Facebook Live video, filmed
in September (see below).
I have a family history of obesity, heart disease, and
cancer, and have read that a diet rich
in fruits and veggies can play a
huge role in prevention.