Not exact matches
In this way, the actuators act like the opposing
bicep and tricep
muscles that control movements of the
human arm.
In
human anatomy, the
biceps brachii, commonly known as the
biceps, consist of two - headed
muscles on the upper arm between the shoulder and the elbow.
As for training, let's first dispel the myth that the abs are some magical
muscle group that's unlike any other in the
human body and need to be trained higher reps than the pecs and
biceps.
The
biceps are arguably the most popular
muscle group on the
human physique, especially among guys new to lifting.